1219 fat free hot free Recipes

hot chocolate powder (recipe to follow), water, vanilla extract, fat free vanilla ice cream, ground cinnamon (to garnish ), hot chocolate powder, nonfat dry milk powder, sugar, sugar, unsweetened cocoa

nonfat dry milk powder, baking cocoa, fat-free sugar-free instant vanilla pudding mix

peeled apple, chunks (any sweet , not tart, variety), nature valley maple brown sugar crunchy granola bar (half a 2-bar package), splenda sugar substitute, jell-o fat-free sugar-free instant vanilla pudding mix, cornstarch, cinnamon, salt

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

fat-free milk, hot wheat cereal, not instant, apple butter, light-brown sugar, chopped walnuts (optional)

fat-free , less-sodium chicken broth, presliced mushrooms, low-sodium soy sauce, sliced bamboo shoots, drained, fresh lemon juice, white pepper, shrimp, peeled and deveined, reduced-fat firm tofu, drained and cut into 1-inch cubes, cornstarch, water, egg white, beaten, chili oil, chopped green onions

fat-free sweetened condensed milk (less 1 tbsp), semi-sweet chocolate chips, food cake mix, instant coffee granules, ground cinnamon, pure chile powder (not chili seasoning) or 1/8 tsp cayenne pepper, water, whole egg, egg whites, granulated sugar, macadamia nuts, sugar, unsweetened cocoa powder, vanilla extract, nonfat milk

tubes (8 oz each) refrigerated reduced-fat crescent rolls, shredded cooked chicken breast, fat-free cream cheese, reduced-fat ranch salad dressing, shredded reduced-fat cheddar cheese, chopped sweet red pepper, green onions, finely chopped, louisiana-style hot sauce

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

non-fat powdered milk, sugar-free hot cocoa mix, hazelnut-flavored coffee creamer, baking cocoa, splenda sugar substitute

hot dog buns, water, fat-free beef franks (such as hebrew national), diced white onion, diced tomato, sweet pickle relish, prepared mustard, sport peppers

hebrew national 97% fat-free hot dogs, boca meatless chili, light whole wheat bread (or another light bread with around 40 calories per slice)

fat-free cream cheese, milk, worchestershire sauce, crab meat, a d sh or two of t bsco s uce

skim milk, honey, butter, cinnamon, sugar substitute (i prefer equal), sugar-free hot cocoa mix, vanilla, butterscotch schnapps

fat free chocolate ice cream , breyers double churn free french chocolate fat-free ice cream, fat free reddi-wip topping, low-fat fudge brownie mix, hersheys light chocolate syrup, semisweet mini chocolate chips, liquid fat free egg substitute (like original egg beaters)

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

fat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk

lean ground turkey, chili powder, onion powder, salt, fat-free refried beans, chopped green chilies, taco sauce, shredded reduced-fat mexican cheese blend, divided, fat-free sour cream, chopped green onions, tortilla chips