118483 fat free frozen yogurt mousse Recipes

fresh or frozen blackberries, water, lemon juice, sugar, vanilla extract, fat-free frozen vanilla yogurt

plain nonfat yogurt, frozen strawberries or 2 cups blueberries or 2 cups fruit, pieces of your choice, lemon , juice of, strawberry jam or 3 tbsp blueberry jam or 3 tbsp other complementary jam, sugar

fat-free plain yogurt, chopped radishes (about 13), reduced-fat mayonnaise, hot pepper sauce, pepper, assorted fresh vegetables

low-fat vanilla frozen yogurt, softened, divided, frozen unsweetened sliced peaches, thawed, frozen unsweetened blueberries, thawed, frozen unsweetened strawberries, thawed, honey

fat-free plain yogurt, cayenne pepper, garlic, minced, fresh ginger root, minced, cilantro, finely chopped, ground coriander seed, ground cumin, salt, ground turmeric, skinless, boneless salmon fillets

light coconut milk, bananas (7 oz peeled ), fat free greek yogurt, splenda sugar substitute, vanilla extract, coconut extract, stevia powder

chopped fresh or frozen rhubarb, thawed, sugar, divided, fat-free plain yogurt, orange juice

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

plain coconut water (from fresh coconuts you buy at the store, about 3-4), sugar, mango, peeled and diced, fat free greek yogurt, light coconut milk (can buy in a can), fresh lemon juice, shredded unsweetened coconut (from the coconuts you bought at the store)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free greek yogurt, unsweetened, low-fat buttermilk, gelatin, water, sugar, vanilla extract

frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

cucumbers, fat-free greek yogurt, plain, minced garlic, whole lemon , juice, minced fresh dill, cumin

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

butter, lime juice, honey, firm bananas, sliced, fresh or frozen sliced peaches, thawed and chopped, kiwifruit, peeled and sliced, halved fresh strawberries, low-fat vanilla frozen yogurt

fat free plain yogurt, cottage cheese, walnuts, blueberries