145 fat free frozen hot Recipes

frozen peas, fat free sour cream, ripe avocados, lime juice, garlic cloves, ground cumin, garlic salt, hot sauce, tomato, chopped, onion, chopped finely, fresh cilantro (optional)

graham cracker crumbs, light brown sugar, butter, melted, strawberry fat-free frozen yogurt (such as edy s), softened, fat-free hot fudge topping, banana, thinly sliced, frozen fat-free whipped topping, thawed, chocolate-covered almonds, coarsely chopped (such as dove)

hot cooked rice, shredded reduced-fat cheddar cheese, egg substitute, garlic salt, frozen chopped broccoli, thawed, chopped fresh mushrooms, chopped sweet red pepper, onion, chopped, egg substitute, fat-free milk, onion salt, pepper, shredded reduced-fat cheddar cheese

packaged chocolate cookie crumbs (such as oreo), butter or stick margarine, melted, egg white, lightly beaten, instant coffee granules, boiling water, fat-free hot fudge topping (such as smucker s), divided, low-fat coffee ice cream (such as starbucks low fat latte), chocolate-covered coffee beans (optional)

boiling water, dark chocolate, finely chopped, low-fat milk, brewed espresso or 1 cup strong coffee, unsweetened cocoa powder, brown sugar, orange rind , strip, frozen fat-free whipped topping, thawed, cocoa powder (optional)

boiling water, good-quality dark or bittersweet (60 to 70 percent cocoa) chocolate, finely chopped, low-fat milk, brewed espresso or strong coffee, unsweetened cocoa powder, brown sugar, orange rind strip, frozen fat-free whipped topping, thawed, cocoa powder (optional)

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

chocolate syrup, fat free evaporated milk, ice cubes, vanilla extract

fat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips

oreo cookie crumbs, tbps. butter or 1 margarine, melted, egg, lightly beaten, instant coffee granules, boiling water, fat-free hot fudge topping, divided (such as smucker s), low-fat coffee ice cream, chocolate-covered coffee beans (optional)

frozen mixed vegetables (like peas and carrots, or broccoli and cauliflower), onion, chopped, oatmeal, vinegar, lean ground beef, cooked and drained, fat-free cream of mushroom soup, salt and pepper, to taste

artichoke hearts pack in water, frozen spinach, thawed and squeezed, chopped shallots, garlic, fat free greek yogurt, light mayo, parmagiano reggiano, shredded part skim mozzarella cheese, salt and pepper, olive oil spray

lady fingers (3 oz. each), fat free cream cheese, fat free milk, vanilla sugar-free fat free instant pudding (4 svg. size each), hot brewed coffee, tub fat free frozen whipped topping, thawed

thick) fresh pineapple slices, fat-free , sugar-free hot fudge topping (such as smucker s), vanilla fat-free frozen yogurt, dark rum, flaked sweetened coconut, toasted

lean ground turkey, onion, chopped, fat-free refried beans, ground cumin, dried oregano, garlic powder, salt, divided, pepper, chopped green chilies, shredded reduced-fat mexican cheese blend, frozen corn, thawed, king arthur unbleached all-purpose flour, eggs, lightly beaten, egg whites, fat-free milk, hot pepper sauce, sliced red onion, fresh cilantro leaves

no-sugar-added hot chocolate mix, warm water, sugar-free chocolate syrup, light vanilla soymilk, splenda sugar substitute (packets), chocolate chip, ice cubes, fat free reddi-wip topping

uncooked instant brown rice, boiling water, frozen chopped spinach, thawed and squeezed dry, butter, king arthur unbleached all-purpose flour, curry powder, salt, pepper, garlic powder, reduced-sodium chicken broth, fat-free milk, reduced-fat mayonnaise, cubed cooked chicken breast, shredded parmesan cheese