7364 fat free fresh Recipes
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fat-free sour cream, reduced-fat cream of chicken soup and8 Morefat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided55 min, 10 ingredients
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chopped onion (about 3), garlic cloves, minced and16 Morechopped onion (about 3), garlic cloves, minced, chopped seeded peeled tomato (about 3 1/2 lb), chopped fresh parsley, dried oregano, salt, dried thyme, dried marjoram, black pepper, italian-style tomato paste, dried basil, carton fat-free ricotta cheese, reduced-fat firm tofu, drained, remaining ingredients, cooked lasagna noodles, shredded sharp provolone cheese, grated fresh romano or parmesan cheese18 ingredients
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all-purpose flour (about 1 cup), powdered sugar, salt and12 Moreall-purpose flour (about 1 cup), powdered sugar, salt, chilled butter, cut into small pieces, ice water, chopped pitted fresh cherries, granulated sugar, water, fresh lemon juice, cornstarch, less-fat cream cheese, fat-free plain greek yogurt, granulated sugar, vanilla extract, egg15 ingredients
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sugar-free peach-flavored gelatin, mango nectar, divided and5 Moresugar-free peach-flavored gelatin, mango nectar, divided, grated lime rind, sliced peeled ripe mango (about 4 medium mangoes), shortbread pie crust (such as keebler), frozen fat-free whipped topping, thawed, lime zest (optional)24 min, 7 ingredients
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fat-free low-sodium chicken broth, frozen peas, thawed and14 Morefat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed1 hour 10 min, 16 ingredients
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unsweetened blueberries (fresh or frozen ) and7 Moreunsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )30 min, 8 ingredients
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Fresh Tomato Pasta Tosstomatoes, garlic cloves, minced, olive oil and8 Moretomatoes, garlic cloves, minced, olive oil, fresh parsley, minced (or 1 tsp dried ), fresh basil, minced (or 1 tsp dried ), fresh oregano, minced (or 3/4 tsp dried ), sodium-free seasoning, pepper, fat-free evaporated milk, pasta, cooked and drained, parmesan cheese, shredded25 min, 11 ingredients
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Fresh Strawberry-Lime Piesugar-free strawberry-flavored gelatin, boiling water and5 Moresugar-free strawberry-flavored gelatin, boiling water, quartered fresh strawberries, fresh lime juice, divided, ready-made shortbread piecrust (such as keebler), fat-free frozen whipped topping, thawed, grated lime rind18 min, 7 ingredients
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Fresh And Good For Health: Tomato, Bell Pepper And Corn Saladwhole kernel corn, drained and4 Morewhole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten2 hour 20 min, 5 ingredients
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Low-Fat Stuffed Mushroomsfresh mushrooms, seasoned bread crumbs and6 Morefresh mushrooms, seasoned bread crumbs, fat-free sour cream, grated parmesan cheese, minced chives, reduced-fat mayonnaise, balsamic vinegar, drops hot pepper sauce , optional25 min, 8 ingredients
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Lower Fat Creamy Alfredo Sauce/White Saucefat-free chicken broth (room temperature ) and8 Morefat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)5 min, 9 ingredients
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Cheese Souffle with Fresh Cornfresh corn kernels (about 3 ears ), skim milk and10 Morefresh corn kernels (about 3 ears ), skim milk, all-purpose flour, fat-free cottage cheese, salt, ground red pepper, ground nutmeg, egg yolks, reduced-fat extra-sharp cheddar cheese, egg whites (at room temperature ), cream of tartar12 ingredients
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Fat Free Sugar Free Blueberry Muffinsunsweetened applesauce, splenda sugar substitute and8 Moreunsweetened applesauce, splenda sugar substitute, skim milk, egg substitute, baking powder, whole wheat flour, flour, vanilla, cinnamon, blueberries (i used fresh)40 min, 10 ingredients
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Fresh Fruit Kabobs With Key Lime-coconut Diplow fat or fat free , key lime pie yogurt and4 Morelow fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )5 ingredients
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Low-Fat Vegetable Dipfat-free mayonnaise, tarragon vinegar and6 Morefat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables10 min, 8 ingredients
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Low Fat Pepper Poppersfat free cream cheese, garlic cloves, minced and6 Morefat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)35 min, 8 ingredients
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Creamy No-Fat Coleslawfat-free mayonnaise, cider vinegar, granulated sugar and5 Morefat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated15 min, 8 ingredients
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