150 fat free fresh fruit Recipes

uncooked elbow macaroni, fat-free plain yogurt, reduced-fat mayonnaise, snipped fresh dill, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4-inch slices, chopped walnuts

sliced banana, fresh lemon juice, fresh pineapple or 1/4 cup water-packed pineapple, red seedless grapes, ham, cubed (95% fat-free is recommended), lo-cal sweet and sour dressing

plain fat-free yogurt, ripe bananas, sliced fresh strawberries, fresh mixed berry (raspberries, blueberries and blackberries will make an ideal combination)

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

butter, melted, canola oil, sheets phyllo dough (14 inches x 9 inches), fat-free cream cheese, sugar, mandarin oranges, drained, kiwifruit, peeled and sliced, sliced fresh strawberries, white baking chocolate, melted

plain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2 large), fresh blueberries, sliced apricots (about 2), seedless grapes (about 14)

all-purpose flour (about 2 cups), sugar, salt, butter, fresh lemon juice, ice water, sugar, all-purpose flour, salt, ground nutmeg, ground allspice, red plums, pitted and cut into 1/2-inch-thick slices, peaches (about 1 lb), pitted and cut into 1/2-inch-thick slices, vanilla extract, butter, melted, remaining ingredients, fat-free milk, sugar

plain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2), fresh blueberries, sliced apricots (about 2), grapes (about 14)

all-purpose flour, baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 2 eggs, canola oil (or other vege oil), bran flakes, blueberries (fresh/frozen )

cartons (6 oz each) fat-free reduced-sugar cherry-vanilla yogurt, banana, halved, fresh or frozen blueberries, honey, ice cubes

cottage cheese, low-fat ricotta cheese, honey, lemon , zest of, lemon , juice of, vanilla essence, egg whites, pure maize cornflour, fresh fruit, chopped for topping

sweet marsala wine, sugar, egg yolks, ripe fresh figs (about 10 oz), quartered, mixed fresh berries (such as blueberries, raspberries, blackberries, and sliced strawberries), fat-free canned refrigerated whipped topping (such as reddi-wip), mint sprigs (optional)

olive oil, divided, chopped onion, hungarian hot paprika, salt, ground cumin, ground coriander, ground turmeric, ground ginger, ground cinnamon, ground allspice, fat-free , less-sodium chicken broth, uncooked couscous, halved cherry tomatoes, golden raisins, chopped pitted dates, chopped dried apricots, coarsely chopped fresh mint, almonds, toasted, chopped green onions, fresh lemon juice, chopped green olives, freshly ground black pepper

squash , each about 1 to 2 lb, water , salted if desired, uncooked couscous, currants, margarine, fat-free margarine , spread, golden delicious apples, cored and sliced, pears, cored and chopped coarsely, dried apricot, cut into small pieces, golden raisin, coarsely chopped walnuts, mild honey, ground cinnamon, ground nutmeg, mace, ground allspice, cardamom, fresh ground black pepper, salt, ground cinnamon, fresh greens or fresh edible flower, for garnish

cherries, pitted and halved, sliced peaches, sliced nectarines, sliced strawberries, fresh orange juice, sugar, grand marnier or other orange liqueur, all-purpose flour, divided (about 13 1/2 oz), poppy seeds, baking soda, salt, sugar, butter, softened, eggs, fat-free buttermilk, fresh orange juice

pork tenderloin, trimmed, salt, divided, freshly ground black pepper, poultry seasoning, olive oil, divided, chopped onion, garlic cloves, minced, dried apple slices, orange-flavored sweetened dried cranberries, apple cider, fat-free , less-sodium chicken broth, chopped fresh sage

refrigerated sugar cookie dough, sugar, grated orange rind, coconut extract, fat-free cream cheese, softened, peeled ripe mango, sliced banana (about 1 large), fresh pineapple, cut in half, kiwifruit, each peeled and cut into 8 slices, apricot preserves, triple sec (orange-flavored liqueur) or orange juice, flaked sweetened coconut, toasted

cubed fresh pineapple, coarsely chopped peeled peaches, carton vanilla fat-free yogurt sweetened with aspartame, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted