1286 fat free free sweet Recipes

extra-servings-size graham cracker crust (9 oz), egg white, beaten, mashed sweet potatoes, fat-free milk, eggs, sugar, maple syrup, ground cinnamon, salt, ground ginger, ground nutmeg, ground mace

olive oil, chopped onion, curry powder, ground allspice, water, low sodium chicken broth, cubed peeled sweet potatoes (about 3 1/2 lb), salt, plain fat-free yogurt, divided, minced fresh chives (optional)

coarsely chopped peeled sweet potato, maple syrup, fat-free milk, butter, adobo sauce, salt, black pepper, drained canned chipotle chile in adobo sauce, minced

chocolate graham cracker crumbs, sugar, light cream cheese, softened, fat free cream cheese, softened, unsweetened cocoa, flour, sweetened condensed milk, egg whites, egg, semi-sweet chocolate chips, melted, vanilla extract

chickpeas, cooked, potato, sweet, soy milk, light, chicken broth , fat-free, onion , small, garlic, minced, curry powder, cinnamon, salt , kosher, canola oil

cabbage (very finely shredded ), sweet red pepper (finely sliced ), carrot (finely grated ), green onions (chopped ), cooked shrimp or 3 cups crab, low-fat plain yogurt, dried dill, rice vinegar (sweetened , salt free preferred), pepper, celery seed, mustard

garlic clove, chopped, scallion, roughly chopped, plain fat-free yogurt, firm tofu, cubed, butternut squash, cubed, sweet potatoes, peeled and cubed, enoki mushrooms, curry powder, canola oil, raw sugar

meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger

ground lean turkey sausage, chopped onion, chopped celery, minced garlic cloves, chicken broth, sweet potatoes, peeled and diced, frozen corn, thawed, thyme, crushed rosemary, salt , to taste, pepper, fat-free half-and-half, cornstarch , dissolved into, milk, shredded sharp cheddar cheese

turkey kielbasa, cut into 3 inch pieces and divided, bavarian-style sweet sauerkraut, rinsed and drained, granny smith apples, peeled, cored , and cut crosswise into rings, onion, thinly sliced and separated into rings, fat-free chicken broth, caraway seed, red potatoes, peeled and quartered (about 3 1/2 lbs), swiss cheese, shredded (1 oz)

diced sweet onions , about 2 medium-large onions, butter, crushed rosemary, chicken broth, salt , as needed, white pepper, russet potatoes, peeled and diced, fat-free half-and-half , depends how thin you prefer the soup, freshly grated parmesan cheese, chopped fresh chives

all-purpose flour , for dusting, recipe rachel mcbride s whole wheat dough , recipe follows, fat-free evaporated milk, cooked sweet potatoes, light brown sugar, dark molasses, ground cinnamon, ground nutmeg, ground allspice, eggs, egg white, all-purpose flour, whole wheat pastry flour, flaxseed meal, heaping tsp salt, organic vegetable shortening, ice water

low-fat turkey kielbasa , cut into 3-inch pieces, bavarian-style sauerkraut, rinsed and drained, peeled granny smith apples, cored and cut crosswise into rings, onion, thinly sliced and separated into rings, fat-free chicken broth, caraway seeds, peeled red potatoes (about 3 1/2 lb), quartered, shredded swiss cheese

olive oil, chopped onion, curry powder, ground allspice, water, low-salt chicken broth, cubed, peeled sweet potato (about 3 1/2 lb), salt, plain fat-free yogurt, divided, minced fresh chives (optional)

uncooked yukon gold potatoes, peeled, cut into 1-inch chunks (es), eggs, hard-boiled, red wine vinegar, jarred hot pepper juice (optional), plain fat-free yogurt , greek-style recommended, olive oil mayonnaise, sweet pickle relish, dijon mustard, table salt, black pepper, freshly ground, uncooked celery, diced, onion

beef broth (reduced sodium/ fat free), diced sweet onion (small), frozen carrots, frozen corn, frozen green beans, frozen lima beans, garlic, lean stew beef, cut in small cubes with all fat trimmed, pearled barley, pepper, petite diced tomatoes, tomato sauce (small can), water

unbaked cream cheese piecrust, mashed cooked sweet potato (about 3/4 lb), dark brown sugar, evaporated fat-free milk, pumpkin-pie spice, salt, egg, dark brown sugar, light-colored corn syrup, vanilla extract, ground cinnamon, salt, egg, chopped pecans

graham cracker crumbs, sugar, fat free cream cheese, softened, cocoa, flour, egg whites, evaporated skim milk, egg, semi-sweet chocolate chips, melted, vanilla