158 fat free free soft Recipes

vidalia onions (about 1 1/2 lbs), fat-free italian salad dressing, dices sweet red pepper, diced zucchini, soft breadcrumbs, shredded part-skim mozzarella cheese, minced fresh parsley, dried oregano, hot sauce, vegetable oil cooking spray, paprika , fresh parsley sprigs

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed (2 blocks), turmeric (a pungent, yellow-orange spice), cooked black beans (1 can), flour tortillas, fat-free cheddar cheese, grated (i prefer regular cheddar cheese), tomato, diced, salsa, nonfat sour cream, salt , to taste, fresh ground black pepper , to taste

unsweetened pineapple juice, brown sugar, reduced-sodium teriyaki sauce, salt, garlic pepper blend, salmon fillet (1 lb), skin removed and cubed, soft bread crumbs, fat-free mayonnaise, hamburger buns, split, lettuce leaves, tomato slices, red onion slice, separated into rings

celery ribs, chopped, sliced fresh mushrooms, green pepper, chopped, onion, chopped, butter, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, bay scallops, soft bread crumbs, butter, melted, shredded cheddar cheese

corona beer, tequila (jose cuervo gold is best), lime juice or 1/3 cup, chicken breasts , cut into strips, olive oil, green peppers, sliced into rings (or 1 red and 1 green ), onion, sliced, rings separated, soft flour tortillas, shredded cheese, sliced black olives, chopped lettuce, salsa, sour cream (i prefer fat free), sliced diced jalapenos or sliced diced jalapeno, diced tomato, guacamole

olive oil, divided, ground sirloin, chopped zucchini, prechopped onion, chopped carrot, dried basil, dried thyme, presliced mushrooms, garlic cloves, minced, dry red wine, tomato paste, worcestershire sauce, freshly ground black pepper, fat-free , less-sodium beef broth, cornstarch, water, refrigerated soft breadstick dough

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed, turmeric (a pungent, yellow-orange spice), cooked black beans, flour tortillas, fat-free cheddar cheese, grated, tomato, diced, salsa, nonfat sour cream, salt and pepper, to taste

warm fat-free milk (70-80 degrees ), warm water (70-80 degrees ), soft butter, egg, flour, sugar, kosher salt (divided ), active dry yeast, olive oil, garlic powder or 4 garlic cloves minced well, basil (or season of choice, rosemary, oregano, etc), parmesan cheese

cream cheese, softened, granulated sugar, eggs, evaporated fat-free milk, pumpkin pie spice, deep-dish pie shells, coarsely-chopped pecans, light brown sugar, melted soft margarine or butter, lightly whipped cream (optional)

garlic, peeled, lemon wedges, cornish hens , about 1 lb. each, olive oil, garlic cloves, smashed, chopped fresh rosemary or 1 tsp dried rosemary, chopped fresh sage or 1 tsp dried sage, chopped fresh tarragon or 1 tsp dried tarragon, chopped fresh thyme or 1 tsp dried thyme, salt, pepper, fat-free low-sodium chicken broth, soy sauce, low sodium, worcestershire sauce, all-purpose flour, soft non-hydrogenated margarine

fresh raspberries, divided, graham cracker squares, crushed, butter, melted, fat free cream cheese, soft, marshmallow creme, lemon juice

soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds

light cheesecake chunk ice cream, softened, sliced frozen peaches, thawed and coarsely chopped, lemon juice, no-sugar-added peach spread, amaretto, divided, fat-free soft oatmeal-raisin cookies (such as archway)

olive oil, divided, ground sirloin, chopped zucchini, chopped onion, chopped carrot, dried basil, dried thyme, presliced mushrooms, garlic cloves, minced, tomato paste, worcestershire sauce, freshly ground black pepper, fat-free , less-sodium beef broth, cornstarch, water, refrigerated soft breadstick dough

healthy life whole wheat bread, icbinb! light (soft ), kraft fat free singles, american

olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans

all-purpose flour, baking powder, salt, butter, chopped shallot, snipped dried apricot, honey, semi-soft goat cheese (chevre, 2 oz), brown sugar, eggs, fat-free half-and-half, snipped fresh thyme, honey (optional)

cream cheese, softened, granulated sugar, eggs, fat-free evaporated milk, pumpkin pie spice, deep-dish pie crusts, coarsely-chopped pecans, light brown sugar, melted soft margarine or 4 tbsp butter, lightly whipped cream (optional)