111 fat free free serve Recipes
sugar-
free cook -and-
serve vanilla pudding mix and
5 More
sugar-free cook -and-serve vanilla pudding mix, sugar-free lemon gelatin, water, lemon juice, reduced-fat graham cracker crust (8 inches)
20 min, 6 ingredients
chocolate cake mix, eggs, applesauce, canola oil, water and
4 More
chocolate cake mix, eggs, applesauce, canola oil, water, cocoa powder, chocolate cook -and-serve pudding mix (sugar-free , fat -free ), skim milk, cocoa powder
45 min, 9 ingredients
unsweetened crushed pineapple and
5 More
unsweetened crushed pineapple, sugar-free cook -and-serve vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries, reduced-fat graham cracker crust (8 inches)
25 min, 6 ingredients
skim milk,
fat free sugar
free yogurt, water and
2 More
skim milk, fat free sugar free yogurt, water, frozen raspberries, oatmeal
5 min, 5 ingredients
chocolate pudding (jello cook &
serve ) and
8 More
chocolate pudding (jello cook & serve ), powdered milk (non fat ), cocoa , unsweetened hershey s, sugar, self rising flour, egg whites , beat til stiff, vanilla, applesauce, baking soda
30 min, 9 ingredients
frozen broccoli floret and
6 More
frozen broccoli floret, chicken broth or 1 (14 oz) can vegetable broth, all-purpose flour, chopped shallots, butter (or 10 servings spray ), your favorite shredded cheddar cheese (we use kraft cheddar classic melts), fat -free half-and-half
22 min, 7 ingredients
tart apples, peeled and sliced, water, divided and
7 More
tart apples, peeled and sliced, water, divided, sugar fre lemon gelatin, cinnamon, pumpkin pie spice, sugar free cook and serve vanilla pudding, chopped nuts, reduced fat graham cracker crust
2 hour , 9 ingredients
white whole wheat flour, water, grape tomatoes, water and
2 More
white whole wheat flour, water, grape tomatoes, water, salt-free italian herb seasoning, reduced-fat mozzarella cheese
6 min, 7 ingredients
applesauce, unflavored gelatin and
4 More
applesauce, unflavored gelatin, jello gelatin (4 serving size, any flavor , but cherry and strawberry is the best), sugar, bottled lemon juice, sugar, for coating
24 hour , 6 ingredients
nonfat milk,
fat -
free half-and-half and
8 More
nonfat milk, fat -free half-and-half, heavy whipping cream (optional), knox unflavored gelatin (about 1-1/2 packets), white sugar, banana (frozen ), vanilla, cocoa powder, instant coffee granules, cinnamon
1 hour , 10 ingredients
boneless skinless chicken breast halves, ground pepper and
6 More
boneless skinless chicken breast halves, ground pepper, onion, chopped, fresh mushrooms, sliced, chicken broth, dried garlic, dried tarragon, fat free sour cream
30 min, 8 ingredients
banana, sliced, sliced strawberries and
5 More
banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)
5 min, 7 ingredients
Low Fat Eggplant (Aubergine) Lasagna
shredded part-skim mozzarella cheese and
5 More
shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants
16 min, 6 ingredients
Low Fat Oreo Parfait
sugar-
free chocolate cream-filled cookies and
2 More
sugar-free chocolate cream-filled cookies, sugar-free chocolate pudding (1 individual serving pack ), cool whip free
2 min, 3 ingredients
Gluten-Free and Low-Fat Vegetarian Pizza
bread mix (gluten-
free instant oven), cold water and
9 More
bread mix (gluten-free instant oven), cold water, garlic cloves (chopped ), fresh rosemary (leaves finely chopped ), pasta sauce (napoletana), red capsicum (chargrilled sliced), artichoke heart (halved 100% fat -free chargrilled), button mushrooms (sliced ), kalamata olive (pitted ), bocconcini (halved ), rocket (baby to serve )
30 min, 11 ingredients
Super Low Fat Pasta Salad
tri-color spiral pasta (i use barilla) and
6 More
tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).
7 ingredients
Whole Wheat Lasagna 1 Serving
whole wheat lasagna noodle and
3 More
whole wheat lasagna noodle, fat free cottage cheese, small curd, parmesan cheese, mozzarella
4 ingredients
Slaw of Attraction - 1 Ww Point Per Serving (Hg)
coleslaw mix, dry (or 6 cups shredded cabbage mixed with ... and
7 More
coleslaw mix, dry (or 6 cups shredded cabbage mixed with 1 cup shredded carrots), fat -free mayonnaise, nonfat sour cream, seasoned rice vinegar, dijonnaise mustard, artificial sweetener (like splenda ), seasoning salt (like lawry s), salt and pepper, to taste
10 min, 8 ingredients
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