329 fat free flour tortillas Recipes

  • Chicken Quesadilla Stack
    flour tortillas (98% fat free - 8 inch) and
    7 More
    flour tortillas (98% fat free - 8 inch), fat-free refried beans, chopped, cooked boneless skinless chicken breasts, chopped green chilies, , drained, chopped fresh cilantro, shredded low-fat mexican cheese blend, low-fat sour cream, salsa (hot-sweet , no tomato salsa posted in zaar, goes very well.)
    40 min, 8 ingredients
  • Vegetable Quiches
    flour tortillas and
    10 More
    flour tortillas, shredded reduced-fat swiss cheese , cheddar (1/2 cup) or 2 oz mozzarella cheese (1/2 cup), broccoli floret, sweet red pepper , cut into thin strips (1/2 cup), green onions, sliced, egg beaters egg substitute , fat-free, fat-free evaporated milk, dried thyme, crushed, salt, black pepper, sweet red peppers (thin strips) (optional)
    40 min, 11 ingredients
  • Diabetic Spinach-chicken Rollups
    fat-free cream cheese, softened, chopped green onions and
    6 More
    fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa
    1 hour , 8 ingredients
  • Quesadillas - My Style
    flour tortillas, baked ham (i use 98% fat-free) and
    5 More
    flour tortillas, baked ham (i use 98% fat-free), monterey jack cheese (or use pepper jack cheese), cheddar cheese (2% fat-free), onion, thinly sliced, green bell pepper, thinly sliced, salsa
    30 min, 7 ingredients
  • Soft Taco Burgers
    fat-free refried beans and
    9 More
    fat-free refried beans, chopped green chilies, drained, divided, chopped onion, salt, lean ground beef (90% lean), shredded reduced-fat cheddar cheese, flour tortillas (6 inches), warmed, chopped lettuce, tomato, chopped, salsa
    25 min, 10 ingredients
  • Chicken Enchilada Bake
    fat free sour cream, reduced-fat cream of chicken soup and
    6 More
    fat free sour cream, reduced-fat cream of chicken soup, green onion, green chilies, white flour tortillas, cooked chicken, taco seasoning, shredded cheddar cheese
    50 min, 8 ingredients
  • Sassy Chicken Enchiladas
    flour tortillas (i used an organic whole wheat low cal, l... and
    9 More
    flour tortillas (i used an organic whole wheat low cal, low fat brand), boneless chicken breasts (1 1/2 boneless breasts shredded), red enchilada sauce (i used old el paso hot enchilada sauce), reduced-fat cheddar cheese (shredded , reserve 1/4 for topping), colby-monterey jack cheese (shredded ), goat cheese (soft ), green chilies (don tsp drain), fat free sour cream, kosher salt, cracked black pepper
    40 min, 10 ingredients
  • Grilled Feta Quesadillas
    fat free cream cheese and
    8 More
    fat free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas, chopped pitted ripe olives, green onion, chopped
    20 min, 9 ingredients
  • Easiest Huevos Rancheros
    flour tortillas, fat-free refried beans, butter, eggs and
    3 More
    flour tortillas, fat-free refried beans, butter, eggs, hot salsa, reduced-fat sour cream, avocado, peeled and sliced
    7 ingredients
  • Grilled Feta Quesadillas
    fat-free cream cheese and
    7 More
    fat-free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas (6 inches), warmed, chopped pitted ripe olives, diced pimientos, green onion, chopped
    20 min, 8 ingredients
  • Smoked Turkey Quesadillas
    flour tortillas (made without lard) and
    7 More
    flour tortillas (made without lard), low-fat monterey jack cheese , planed, smoked turkey slices (98% fat-free), green grapes , halved lengthwise, fresh cilantro sprigs, ground cumin, fresh lime juice, coarse salt
    8 ingredients
  • Mexican Pinwheels Mexican Pinwheels
    fat-free cream cheese, softened, fat-free sour cream and
    7 More
    fat-free cream cheese, softened, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, chopped green onions, salt-free herb -and-spice blend, chopped green chiles, drained, sliced ripe olives, drained, garlic clove, pressed, flour tortillas
    9 ingredients
  • Crock Pot Mexican Goulash Crock Pot Mexican Goulash
    fat-free chili, fat-free refried beans and
    5 More
    fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)
    7 hour , 7 ingredients
  • Jen's Spinach Chicken Enchiladas Jen's Spinach Chicken Enchiladas
    flour tortilla , fajita-sized and
    10 More
    flour tortilla , fajita-sized, fat-free cream of mushroom soup, fat-free cream of chicken soup, diced jalapenos, chicken broth, garlic, minced, fresh spinach leaves, chopped cilantro (a little less than), salt and pepper, shredded chicken breast (approx. 3 breasts for 6 enchiladas), shredded monterey jack pepper cheese
    50 min, 11 ingredients
  • Shrimp Tacos With Spicy Onion Slaw Shrimp Tacos With Spicy Onion Slaw
    flour tortillas (chi chis whole wheat, are delicious!) and
    13 More
    flour tortillas (chi chis whole wheat, are delicious!), frozen popcorn shrimp, cooked, avocado, peeled, pitted and thinly sliced, mexican blend cheese, fat free ranch dressing, extra hot hot sauce, shredded lettuce, tomatoes, chopped, green onion, chopped finely, red onions, chopped finely, spanish onions, chopped finely, fat free sour cream, lime , juice of, salt and pepper
    20 min, 14 ingredients
  • Scrumptious Shrimp Tostadas Scrumptious Shrimp Tostadas
    flour tortillas or 6 -8 small corn tortillas and
    11 More
    flour tortillas or 6 -8 small corn tortillas, cooked shrimp (no shell or tail), limes , juice of, tequila (optional), cumin powder, red pepper flakes, garlic cloves (chopped ), fat-free refried beans , 1 can, shredded cheddar cheese, shredded monterey jack cheese, guacamole (see the recipe i ve posted), pico de gallo (see the recipe i ve posted)
    35 min, 12 ingredients
  • Turkey Roll-Ups Turkey Roll-Ups
    fat-free cream cheese, reduced-fat mayonnaise, dried basil and
    7 More
    fat-free cream cheese, reduced-fat mayonnaise, dried basil, dried oregano, dill weed, garlic powder, flour tortillas (6 inches), room temperature, onion, chopped, deli turkey breast (1 oz each), shredded lettuce
    15 min, 10 ingredients
  • Saucy Enchiladas Saucy Enchiladas
    fat-free refried beans, reduced-sodium taco seasoning and
    4 More
    fat-free refried beans, reduced-sodium taco seasoning, flour tortillas, frozen burger-style vegetable crumbles (such as boca burger), enchilada sauce, shredded reduced-fat cheddar cheese
    6 ingredients




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