108 fat free dairy Recipes

brewed espresso, fat-free whipped topping, non-dairy coffee creamer, sugar substitute, chocolate syrup, coffee beans, ice cube

all-purpose flour, unsweetened cocoa powder, sugar, baking powder, margarine, skim milk, banana, peeled and cut into chunks (ripe ), frozen fat free non-dairy topping, thawed, plain nonfat yogurt, honey, ground nutmeg, fresh strawberries

prepared graham cracker pie crust (or use graham cracker cheesecake crust), sweetened condensed milk (i use fat free), chocolate syrup (such as hershey s), creamy peanut butter, frozen non-dairy whipped topping, thawed (cool whip)

whole wheat pastry flour (sold in health food stores), unsweetened cocoa powder or 1/3 cup carob powder, cinnamon, cream of tartar, baking soda, prune baby food , puree, unsweetened applesauce, honey , plus, honey, egg whites, lightly beaten, vanilla

skim milk, cold , use what you like low-fat, dairy free, skim, etc, chocolate syrup , sugar free, cherries, use frozen , large black cherries, no sugar added, i found mine at costco, dark chocolate shavings

vegetable oil, eggs, blackstrap molasses, applesauce, brown rice flour (fine ground ), potato starch (not potato flour), tapioca starch, guar gum, sugar, salt, baking powder, baking soda, cinnamon, nutmeg

angel food cake, store bought or homemade, peach nectar, sugar-free peach gelatin mix, low-fat ricotta cheese, frozen peaches, thawed and drained or 2 cups fresh peaches or 2 cups canned peaches, non-dairy whipped topping or 2 cups whipped cream, rum extract , i don tsp use it (optional)

angel food cake, strawberry, fat-free cool whip or 1 large other non-dairy whipped topping

plain fat-free yogurt, nestle quick strawberry milk mix, non-dairy whipped topping (i use cool whip), strawberries, bittersweet chocolate , shavings

vanilla wafer wafers, finely crushed (about 1-1/4 cups), margarine, melted, cream cheese, softened (fat free if desired), splenda sugar substitute, thawed non-dairy whipped topping, mixed fresh berries (raspberries, blueberries, sliced strawberries), boiling water, lemon gelatin, ice cube

flank steaks, cooking oil (canola), italian dressing (bernstein s restaurant style is best), sour cream (not fat free or non-dairy type), artichoke hearts (water-packed) or 1 can artichoke bottom (water-packed), butter croissants

unbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water

breadcrumbs, soymilk lite, canola oil, whole wheat flour, egg whites, salt, baking powder

bacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)

brown rice flour, approximately, whole barley flour, approximately, blackstrap molasses, water

mori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust

angel food cake, store-bought, white grape juice, sugar-free peach gelatin mix, frozen peaches, drained, low-fat ricotta cheese, non-dairy whipped topping, rum extract, peaches (from bag of frozen )

steaks , bonless, fat trimmed and pounded a 1/4-inch thick, non-dairy coffee creamer, apple cider vinegar, sea salt, fresh ground black pepper, garlic powder, onion powder, sweet paprika, cayenne pepper, red mill gluten-free all-purpose baking flour, grapeseed oil, bacon, cut into small pieces, thyme, dried