108 fat free dairy free free Recipes

angel food cake, store bought or homemade, peach nectar, sugar-free peach gelatin mix, low-fat ricotta cheese, frozen peaches, thawed and drained or 2 cups fresh peaches or 2 cups canned peaches, non-dairy whipped topping or 2 cups whipped cream, rum extract , i don tsp use it (optional)

ground beef, onions, chopped, taco seasonings, water, fat-free refried beans, dairy sour cream, corn tortillas, enchilada sauce, divided, sliced black olives, divided, mexican blend shredded cheese, divided (3-1 1/3 cups for layers & 1 cup for top of dish)

graham cracker crumbs, honey, fat-free vanilla pudding, nonfat milk, cream cheese, sugar, bananas, sliced, ripe, coconut, light non-dairy whipped topping, thawed, walnuts

plain or whole wheat flour tortillas, butter, melted, sugar, ground cinnamon, fat-free or light dairy sour cream, frozen light whipped dessert topping, thawed, vanilla, ground cinnamon, fresh raspberries and/or blackberries, sliced almonds, toasted, grated semisweet chocolate

all-purpose flour, unsweetened cocoa powder, sugar, baking powder, margarine, skim milk, banana, peeled and cut into chunks (ripe ), frozen fat free non-dairy topping, thawed, plain nonfat yogurt, honey, ground nutmeg, fresh strawberries

plain fat-free yogurt, coconut extract, crushed pineapple , no syrup, apple, cored and chopped, orange marmalade, liquid french vanilla non-dairy coffee creamer (optional)

prepared graham cracker pie crust (or use graham cracker cheesecake crust), sweetened condensed milk (i use fat free), chocolate syrup (such as hershey s), creamy peanut butter, frozen non-dairy whipped topping, thawed (cool whip)

eggs, brown sugar (1/3 cup firmly packed), instant coffee granules, cocoa powder, water, olive oil, low-fat dairy-free margarine (melted ), wholemeal self-rising flour (1/4 cup), dark chocolate chips (1/4 cup), cocoa powder (extra ), icing sugar

rolled oats, flour, baking powder, plain fat-free yogurt (or non-dairy yogurt), dry sweetener (i use splenda ), honey (or agave nectar), vanilla, egg white (or equivalent), dried fruit, chopped (i use 12 dried apricots)

water, coffee, coarsely ground (dark roast ), non-dairy coffee creamer, powdered, unsweetened cocoa, sugar, ground cinnamon, ground red chili pepper, bourbon, fat-free whipped topping (like cool-whip)

steaks , bonless, fat trimmed and pounded a 1/4-inch thick, non-dairy coffee creamer, apple cider vinegar, sea salt, fresh ground black pepper, garlic powder, onion powder, sweet paprika, cayenne pepper, red mill gluten-free all-purpose baking flour, grapeseed oil, bacon, cut into small pieces, thyme, dried

eggs, water, sugar, baking powder, fat-free chocolate flavor instant pudding and pie mix, powdered sugar, milk, light non-dairy whipped topping

angel food cake, strawberry, fat-free cool whip or 1 large other non-dairy whipped topping

plain fat-free yogurt, nestle quick strawberry milk mix, non-dairy whipped topping (i use cool whip), strawberries, bittersweet chocolate , shavings

big chocolate-covered graham cracker cookies, low-fat cream cheese, softened, nonfat milk, instant chocolate pudding mix, dairy-free light whipped topping, thawed

store-bought angel food cake, white grape juice, sugar-free peach flavored gelatin dessert, frozen peaches, drained, low-fat ricotta cheese, non-dairy whipped topping, rum extract, peaches (from bag of frozen ), for garnish

cocoa powder , sifted, splenda sugar substitute, sugar, egg substitute, self-rising flour, salt, vanilla extract, canola oil

vanilla wafer wafers, finely crushed (about 1-1/4 cups), margarine, melted, cream cheese, softened (fat free if desired), splenda sugar substitute, thawed non-dairy whipped topping, mixed fresh berries (raspberries, blueberries, sliced strawberries), boiling water, lemon gelatin, ice cube