460 fat free curried Recipes

sweet onion, chopped, olive oil, minced garlic, minced gingerroot, curry powder, ground red pepper, ground cumin, unsweetened pumpkin puree, water, fat-free low-sodium chicken broth, coconut milk, lime juice, salt

onion, chopped, carrot, chopped, butter, parsnips, peeled and chopped, reduced-sodium chicken broth, curry powder, salt, pepper, fat-free milk

plain yogurt, fat-free mayonnaise, orange juice, curry powder (depending on taste), cooked chicken breasts, diced (can use prepared chicken), dried currant, diced celery

plain fat-free yogurt, grapes, halved , or 1/4 cup raisins, curry powder, salt, walnuts (optional), lettuce, chopped leftover chicken

butter, olive oil, curry powder, salt, ground cumin, cayenne, onion, chopped, garlic cloves, minced, fresh ginger, peeled and minced, boneless skinless chicken breasts (about 3), diced tomatoes with green chilies, undrained (such as rotel, or redgold brand), fresh cilantro, chopped, whole potatoes, drained, fat free sour cream, at room temperature, raisins

cubed peeled butternut squash (about 2 lb), butter, chopped peeled granny smith apple (about 3/4 lb), chopped onion, sliced celery, bay leaf, curry powder, garlic clove, minced, fat-free , less-sodium chicken broth, salt, grated extra-sharp white cheddar cheese

cubed cooked chicken breast, chopped celery, fat-free mayonnaise, curry powder, grated lemon peel, whole wheat bread, mango chutney, watercress or fresh arugula, butter, softened

olive oil, pork tenderloin, trimmed and cut into bite-sized pieces, curry powder, kosher salt, chopped celery, chopped unsalted, shelled, dry-roasted pistachios, raisins, plain fat-free yogurt, canola mayonnaise, lavash flatbreads, butter lettuce leaves, thick) slices tomato

chicken breast halves, pasta shells, reduced-calorie mayonnaise, fat-free plain yogurt, curry powder, or more to taste, frozen peas, thawed, radishes, sliced, green onions, sliced

butter, onion, chopped, carrots, peeled and coarsely chopped, carton fat-free , less-sodium chicken broth, water, curry powder, salt, white pepper

sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)

sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives

all-purpose flour, curry powder, salt, red snapper or mahimahi fillets, butter or stick margarine, fat-free , less-sodium chicken broth, mango chutney, hot sauce, minced fresh cilantro

olive oil, chopped onion, cubed peeled sweet potato, curry powder, garlic cloves, crushed, cut green beans, coarsely chopped cooked shelled chestnuts (about 1 1/2 lb in shell ), fat-free , less-sodium chicken broth, cannellini beans or other white beans, drained, salt, dried basil, ground cumin, black pepper, stewed tomatoes, drained

unflavored gelatin, cold water, divided, chicken-flavored bouillon granules, ground red pepper, curry powder, minced onion, chopped cooked chicken breast (skinned before cooking and cooked without salt), chopped celery, diced pimiento, drained, chopped fresh parsley, carton fat-free sour cream

tricolored rotini, plain fat-free yogurt, light mayonnaise, fresh lime juice, sugar, curry powder, salt, ground red pepper, ground black pepper, granny smith apple, diced, dried cherries or sweetened dried cranberries, green onions, thinly sliced, carrots, grated, soy nuts * or slivered almonds, toasted

chopped onion, chopped peeled ginger, garlic cloves, chopped, olive oil, curry powder, ground coriander, water, currants, sugar, salt, skinless, boneless chicken breast, chopped, fat-free sour cream, sheets frozen phyllo dough, thawed and divided, shredded coconut, divided

brown rice, cooked and cooled, cucumber, diced, chopped onion, carrot, shredded, minced fresh parsley, fat-free mayonnaise, canola oil, lemon juice, honey, curry powder, garlic cloves, minced, salt, pepper, chopped walnuts, toasted, tomatoes, cut into wedges