Curried Chicken Mousse Recipe

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Ingredients

Count

Nutrition

428

Calories

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Ingredients:

Serving

1 envelope unflavored gelatin
1 cup cold water, divided
2 tsp chicken-flavored bouillon granules
1/4 tsp ground red pepper
1 tsp curry powder
2 tsp minced onion
1 1/4 cups finely chopped cooked chicken breast (skinned before cooking and cooked without salt)
1/4 cup finely chopped celery
1 (2-oz) jar diced pimiento, drained
1 tbsp chopped fresh parsley
1 (8-oz) carton fat-free sour cream
cooking spray

Directions:

Sprinkle gelatin over 1/2 cup cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves (about 2 minutes).
Add bouillon granules, red pepper, and curry powder, stirring until bouillon granules dissolve; remove from heat. Add remaining 1/2 cup cold water and minced onion, stirring well; chill until consistency of unbeaten egg white.
Stir in chicken and next 4 ingredients; spoon mixture into a 4-cup mold coated with cooking spray. Cover and chill at least 8 hours. Unmold and serve with reduced-fat crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.77 Kcal (1791 kJ)
Calories from fat	197.38 Kcal
		% Daily Value*
Total Fat	21.93g	34%
Cholesterol	76.3mg	25%
Sodium	1318.63mg	55%
Potassium	474.24mg	10%
Total Carbs	31.78g	11%
Sugars	1.92g	8%
Dietary Fiber	1g	4%
Protein	26.33g	53%
Vitamin C	4.9mg	8%
Iron	2.1mg	11%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	135.39 Kcal (567 kJ)
Calories from fat	62.47 Kcal
		% Daily Value*
Total Fat	6.94g	34%
Cholesterol	24.15mg	25%
Sodium	417.33mg	55%
Potassium	150.09mg	10%
Total Carbs	10.06g	11%
Sugars	0.61g	8%
Dietary Fiber	0.32g	4%
Protein	8.33g	53%
Vitamin C	1.6mg	8%
Iron	0.7mg	11%
Calcium	26.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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