45 fat flavor broccoli Recipes

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

sheets phyllo dough (14 inches x 9 inches), refrigerated butter-flavored spray, frozen broccoli cuts, thawed and patted dry, cubed fully cooked lean ham, cube (4 oz) shredded reduced-fat cheddar cheese, onion, chopped, minced fresh parsley, garlic cloves, minced, dried thyme, salt, pepper, cube egg substitute, fat-free evaporated milk, grated parmesan cheese

thick whole meal bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways, thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, vegetable stock, broccoli, cut into small florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream

water, butter or 5 tbsp margarine, divided, chicken-flavored seasoned stuffing mix, frozen broccoli spears, thawed and drained, all-purpose flour, chicken bouillon granule, low-fat milk, neufchatel cheese or 1 (3 oz) package cream cheese, softened, salt, onion, finely chopped, shredded cheddar cheese, paprika

broccoli, chicken stock, low-fat cream of mushroom soup, almond milk , original flavor unsweetened, onion, chopped, olive oil, asiago cheese, grated, salt, pepper

whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream

uncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets, chopped green pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese

frozen chopped broccoli, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free mayonnaise, shredded reduced-fat cheddar cheese, egg substitute, onion, finely chopped, butter, melted, reduced-fat butter-flavored crackers (about 6 crackers), refrigerated butter-flavored spray

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

whole wheat spaghetti, uncooked, reduced-fat italian dressing (light zesty flavor recommended), garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, tomato, chopped, milk reduced-fat mozzarella cheese, shredded and divided, parmesan cheese, grated

butter, leeks, chopped, salt, fresh ground black pepper, ground coriander, heads fresh broccoli, chopped, carton low-sodium chicken broth, fat-free evaporated milk

water, unsweetened applesauce, salt, all-purpose flour, whole wheat flour (ok to use all ap), bread machine yeast, olive oil flavored cooking spray (such as pam or mazola), broccoli, stems peeled ,then cut into 1/2 pieces and florets, red potatoes or 1 1/2 lbs white potatoes, peeled,diced into 1/2 pieces, lemon juice , approx 1/2 lemon, garlic, minced (more , to taste), dried basil (or 1 tbsp fresh, finely chopped ), dried oregano, kosher salt, divided use, grated low-fat cheese (i use monterey jack), low fat prepared pasta sauce (optional)

fresh broccoli, cut into florets, light sour cream, reduced-fat mayonnaise, pimiento, cheddar cheese, shredded, bread, cubed, butter, melted, cheese-flavored snack cracker, crushed

skinless chicken breast, reduced-fat cream of mushroom soup, water, garlic cloves, minced, frozen broccoli, shredded part-skim colby-monterey jack cheese, chicken flavor stuffing mix, vegetable broth

canned kidney beans, broccoli, onion, diced, butter-flavored cooking spray (5 servings), chili powder, water, shredded low-fat cheddar cheese, bell pepper, diced, cornstarch

ramen noodle chicken flavor soup, reduced-fat sour cream, cornstarch, links sweet italian turkey sausage, casings removed, frozen baby broccoli florets, thawed

frozen broccoli, cooked, white chicken meat, cream of chicken soup, low-fat mayonnaise, lemon juice, spices (i used garlic salt and pepper), cheese, shredded, crouton, crushed, cooking spray (butter flavored ()

frozen broccoli in cheese flavored sauce, couscous, fat-free cottage cheese, freshly grated parmesan cheese, salt