179 fat flank Recipes

flank steak, trimmed, cornstarch, salt, freshly ground white pepper, peanut oil, divided, green bell pepper, chopped (about 1 1/2 cups), sliced carrot, minced fresh ginger, fat-free , less-sodium chicken broth, chile paste with garlic (such as sambal oelek), hot cooked rice

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

wonton wrappers, butter or margarine, melted, dill weed, divided, garlic salt, less fat cream cheese, softened, sour cream, lemon juice, crab-meat, drained , flanked and cartilage removed or 1 cup chopped imitation crab-meat

kosher salt, chopped fresh thyme, crushed whole allspice, freshly ground black pepper, garlic clove, chopped, flank steak, trimmed, baking potato, peeled and cut into (1/8-inch-thick) slices (about 1/2 lb), chopped vidalia or other sweet onion, fat-free , less-sodium chicken broth, red wine vinegar, chopped fresh thyme, kosher salt, crushed whole allspice, freshly ground black pepper, style fat-free cream cheese, reduced-fat sour cream, dry breadcrumbs, grated fresh parmesan cheese

sliced fresh mushrooms, onion, sliced, reduced-fat butter, water, prepared horseradish, salt, pepper, king arthur unbleached all-purpose flour, beef flank steak (1-1/4 lb), cut into 2-inch strips, reduced-fat sour cream, hot cooked noodles

dole pineapple slices, soy sauce, garlic cloves, finely chopped, chopped fresh ginger or 1/4 tsp ground ginger, cayenne pepper, flank steaks or 1 -1 1/4 lb sirloin steak, fat-free mayonnaise or 1/2 cup low-fat mayonnaise, french bread rolls, halved and lightly toasted, sliced cucumber, lightly packed fresh dole fresh cilantro stem

olive oil, chopped onion, uncooked long-grain rice, tomato paste, ground cumin, salt, fat-free , less-sodium beef broth, water, chopped fresh cilantro, tomatillos, olive oil, chopped seeded poblano chile, chopped onion, ancho chile powder, ground cumin, salt, garlic clove, crushed, fire-roasted diced tomatoes with green chiles (such as muir glen), fat-free , less-sodium beef broth, chopped chipotle chile , canned in adobo sauce, corn tortilla , torn into pieces, dark chocolate, chopped, sliced almonds, toasted and finely chopped, unsalted pumpkinseed kernels, toasted, bison flank steak, salt, freshly ground black pepper

chicken broth, vinegar, stalks celery, thinly sliced, onion, chopped, red bell pepper, seeded and chopped, garlic, minced, ground cumin, salt, freshly ground pepper, flank steak , trimmed of fat, each steak cut into thirds, fresh cilantro leaves, chopped

sweet italian sausage link, hot italian sausage link, onions, chopped, dried oregano, garlic cloves, minced, tomato paste, dry red wine, tomato sauce, diced tomatoes, drained, flank steaks, pork spareribs, bone in and excess fat removed (country-style), chopped basil

very lean flank steak, lg white onion, very finely chopped, butter, sliced mushrooms, beef broth, cornstarch, garlic, very finely chopped, dill (fresh or dried. you may use more if you like dill.), chopped parsley (optional), sherry (optional), sour cream (or low fat yogurt with 1 tsp vinegar mixed in), salt and pepper to taste, noodles, freshly cooked and still hot

sliced red bell pepper (about 1 medium), sliced onion (about 1 medium), flank steak, trimmed and thinly sliced, chili powder, fresh lime juice, olive oil, salt, garlic cloves, minced, corn tortillas, chopped fresh cilantro, fat-free sour cream

whole black peppercorns, beef flank steak, sliced fresh mushrooms, sliced green onion, water, beef bouillon granules, plain low-fat yogurt, all-purpose flour, dijon mustard, frozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained

beef brisket, cut in 1/4 inch cubes, flank steaks, coarsely ground, rendered suet or 1 cup bacon fat, celery ribs, chopped, yellow onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, jalapeno peppers, seeded and minced (wear rubber gloves ), chopped mild green chilies, minced fresh garlic, mild chili powder, ground cumin, bay leaves, sweet paprika, beef broth, from cubes (not canned ), ground coriander, cayenne pepper, white pepper, tomato paste, refried beans, pinto beans

flank steak, trimmed, kosher salt, chipotle chiles in adobo sauce, plain low-fat yogurt, chopped green onions, chopped fresh cilantro, lime juice, whole-wheat submarine rolls, halved and toasted, red bell pepper slices (optional)

lime juice, garlic clove, minced, dried oregano, ground cumin, boneless beef top round or 6 oz beef flank steak, green bell pepper, halved and seeded, onion, cut in half, uncooked jumbo pasta shells, reduced-fat sour cream, shredded low-fat cheddar cheese, minced fresh cilantro, chunky salsa, shredded leaf lettuce

lean flank steak, chopped onion, fresh french breadcrumbs, raisins, shredded fresh parmesan cheese, pine nuts, toasted, dried parsley, dried oregano, dried rosemary, dried thyme, salt, black pepper, garlic clove, minced, fat-free , less sodium chicken broth, divided, olive oil, no-salt-added tomato sauce, roasted garlic tomato sauce

quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, lean beef flank steak, grated fresh ginger, fresh broccoli florets (about 6 1/2 cups), beef consomme, divided, mandarin oranges in light syrup, undrained, garlic paste, cornstarch, green onions, sliced diagonally into 1-inch pieces

tomato juice, vodka, fresh lemon juice, worcestershire, kosher salt, prepared horseradish, celery seed, beef flank steak (about 1 1/2 lbs.), fat trimmed, red onions , cut crosswise into 3/4-in.-thick slices