317 fat fat eggplant Recipes

  • Low-Fat Eggplant Parmesan (Kosher-Dairy)
    eggplants (about 2 medium), egg whites, water (cold tub ) and
    12 More
    eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired
    1 hour 20 min, 15 ingredients
  • Eggplant Gratin
    butter, flour, milk, non fat, salt, pepper, nutmeg and
    4 More
    butter, flour, milk, non fat, salt, pepper, nutmeg, eggplant, sliced into 1/3 pieces, thyme, ricotta cheese, non fat, grated parmesan cheese
    11 ingredients
  • Broiled Eggplant Italiano
    eggplant, peeled and sliced lengthwise into 1/2 inch slic... and
    4 More
    eggplant, peeled and sliced lengthwise into 1/2 inch slices, zesty fat-free italian salad dressing, diced tomatoes with basil oregano and garlic, drained, shredded fat free mozzarella cheese
    45 min, 5 ingredients
  • Acadia's Eggplant Casserole
    eggplant (chopped ), yellow bell pepper (chopped ) and
    6 More
    eggplant (chopped ), yellow bell pepper (chopped ), vidalia onion (or any sweet onion), margarine, low-fat cheddar cheese (shredded ), low-fat monterey jack cheese (shredded ), pam cooking spray, kosher salt
    1 hour , 8 ingredients
  • Browned Eggplant (Aubergine) With Yogurt
    eggplant (about 1 1/2 lb) and
    6 More
    eggplant (about 1 1/2 lb), olive oil , for oven frying eggplant, plain low-fat yogurt, garlic clove, grated, salt, ground cumin, coriander powder
    15 min, 7 ingredients
  • Baked Eggplant
    eggplant, peeled and cut into 3/8 inch slices and
    3 More
    eggplant, peeled and cut into 3/8 inch slices, fat free mayonnaise, lemon pepper, parmesan cheese
    4 ingredients
  • Rice and Eggplant (Aubergine) Casserole Rice and Eggplant (Aubergine) Casserole
    eggplant, sliced into 1/2 inch rounds, peeled, salt and
    10 More
    eggplant, sliced into 1/2 inch rounds, peeled, salt, cooked rice, onion, chopped, garlic cloves, minced (to taste), sliced mushrooms, tomato sauce, dried oregano, dried basil, fat-free cottage cheese or 2 cups low fat cottage cheese, skim milk, shredded fat free mozzarella cheese or 1 cup lowfat mozzarella cheese
    31 min, 12 ingredients
  • Eggplant, Zucchini and Portabella Lasagne Eggplant, Zucchini and Portabella Lasagne
    zucchini, ends removed and sliced lengthwise into wide, f... and
    12 More
    zucchini, ends removed and sliced lengthwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce, garlic cloves, chopped fine, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg
    1 hour , 13 ingredients
  • Eggplant Manicotti with Creamy Pesto Filling Eggplant Manicotti with Creamy Pesto Filling
    shredded part-skim mozzarella cheese, divided and
    12 More
    shredded part-skim mozzarella cheese, divided, fresh basil leaves, fresh parsley leaves, spinach leaves, pine nuts, toasted, grated fresh parmesan cheese, tub-style fat-free cream cheese, salt, fat-free ricotta cheese, garlic cloves, eggplant , cut lengthwise into 20 (1/8-inch-thick) slices, low-fat spaghetti sauce, divided
    13 ingredients
  • Eggplant Turkey Lasagna Eggplant Turkey Lasagna
    whole eggplant peeled, thinly sliced (1/8 ) and
    11 More
    whole eggplant peeled, thinly sliced (1/8 ), lean ground turkey (93/7% or leaner), canned tomatoes with italian seasoning, low sodium tomato sauce, garlic minced, whole red onion finely chopped, cremini mushrooms finely chopped, garlic salt, dried oregano, black pepper, low fat cottage cheese (low sodium if available), part skim shredded mozzarella
    1 hour 10 min, 12 ingredients
  • Eggplant Parmesan Lasagna Eggplant Parmesan Lasagna
    egg whites, egg and
    13 More
    egg whites, egg, eggplant , cut crosswise into 1/4-inch-thick slices, all-purpose flour, italian-seasoned breadcrumbs, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% low-fat cottage cheese, egg white, fat-free tomato-basil pasta sauce, cooked lasagna noodles
    15 ingredients
  •   No Harm Eggplant Parm  Ww No Harm Eggplant Parm Ww
    eggplant, egg white (about 4 large s) and
    8 More
    eggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)
    1 hour 10 min, 10 ingredients
  • Tart and Spicy Roasted Eggplant Salad Tart and Spicy Roasted Eggplant Salad
    eggplant (1 medium ) and
    6 More
    eggplant (1 medium ), spicy but not fiery green chilies , such as poblanos, plain yogurt (nonfat or low-fat is fine ), extra-virgin olive oil, juice of 1/2 lemon, or more to taste (about 1 tbsp), garlic clove, chopped, sea salt
    7 ingredients
  • Weight Watchers Two-Cheese Eggplant Rolls (5 Points) Weight Watchers Two-Cheese Eggplant Rolls (5 Points)
    eggplant, peeled and cut lengthwise into 12 1/4 inch slic... and
    8 More
    eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce
    1 hour 10 min, 9 ingredients
  • Chilled Eggplant Soup with Red Bell Pepper and Olives Chilled Eggplant Soup with Red Bell Pepper and Olives
    eggplant (about 1 1/4 lb), cut lengthwise in half and
    9 More
    eggplant (about 1 1/4 lb), cut lengthwise in half, red bell pepper, ground cumin, plain low-fat yogurt, low-fat (1%) milk, extra-virgin olive oil, chopped fresh mint, garlic cloves, peeled, more) canned vegetable broth, kalamata olives or other brine-cured black olives, pitted, chopped
    10 ingredients
  • Moussaka With Eggplant and Peppers and Yogurt Bechamel Moussaka With Eggplant and Peppers and Yogurt Bechamel
    eggplant , cut crosswise into 1/4-inch thick slices and
    20 More
    eggplant , cut crosswise into 1/4-inch thick slices, kosher salt, divided, carton plain low-fat yogurt, green bell peppers, peeled baking potato , cut into 1/4-inch-thick slices, lean ground lamb or beef, chopped onion, chopped peeled tomato (about 1 lb), dry red wine, dried currants, aleppo pepper or dash of crushed red pepper, ground nutmeg, cinnamon stick, black pepper, divided, all-purpose flour, olive oil, low-fat milk, grated extra-sharp cheddar cheese or romano cheese, nutmeg, egg yolks
    21 ingredients
  • Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too
    eggplants, onion, mushrooms, cayenne pepper (optional) and
    11 More
    eggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil
    40 min, 15 ingredients
  • Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spread Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spread
    eggplant (about 1 1/4 lb), cut crosswise into 8 slices and
    12 More
    eggplant (about 1 1/4 lb), cut crosswise into 8 slices, salt, low-fat mayonnaise, fat-free milk, dijon mustard, chopped fresh or 1/2 tsp dried rosemary, fresh lemon juice, garlic cloves, minced, trimmed arugula, green tomatoes , each cut into 4 slices, sourdough bread, crumbled goat cheese
    13 ingredients




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