289 fat enchiladas sauce Recipes

vegetable oil, onion, garlic, coriander, cumin seeds, black beans, frozen spinach, enchilada sauce, corn tortillas, mozzarella cheese, low fat, sharp cheddar cheese

lean ground turkey, enchilada sauce (2 cans), fat-free refried beans, onion, chopped, corn tortillas, shredded cheddar cheese (to taste)

chicken breasts, shredded low-fat cheddar cheese, chopped green chilies, drained, onion, chopped, enchilada sauce, whole wheat tortillas

corn oil, mushrooms, sliced, enchilada sauce, flour tortilla, low-fat sour cream, diced cooked chicken, diced mild green chilies, grated sharp cheddar cheese

fat free flour tortillas, salsa, water, lean ground beef, black beans, rinsed and drained, taco seasoning or 1 tbsp southwest seasoning, enchilada sauce, shredded low-fat cheddar cheese

black beans, rinsed and drained, divided, lean ground turkey, green pepper, chopped, onion, chopped, enchilada sauce, divided, shredded reduced-fat mexican cheese blend, divided, whole wheat tortillas (8 inches), warmed

portabella mushroom caps, diced, white mushrooms, diced, fresh spinach, chopped, onion, diced, cumin, garlic powder, salt , to taste, crushed red pepper flakes , to taste, red enchilada sauce, reduced-fat cheddar cheese, corn tortillas

lean ground turkey (jennie-o), enchilada sauce, corn tortillas, fat-free cheddar cheese (kraft free)

chopped cooked chicken (about 1 rotisserie chicken), black beans, rinsed and drained, diced tomatoes with green chiles, no-salt-added corn, drained, shredded reduced-fat mexican four-cheese blend, divided, whole wheat flour tortillas, vegetable cooking spray, enchilada sauce, garnish: cilantro sprig

chopped onion, ground cumin, dried oregano, chili powder, garlic cloves, minced, black beans, rinsed and drained, frozen soy crumbles, thawed (such as morningstar farms), bottled salsa, style fat-free cream cheese, softened, shredded reduced-fat extrasharp cheddar cheese, divided, corn tortillas, enchilada sauce

chicken breasts, cream cheese (you can use 1/3 less fat if desired), green enchilada sauce, mild chiles, burrito-size flour tortilla, cheddar cheese, shredded

canola oil, diced zucchini, frozen whole-kernel corn, black beans, rinsed and drained, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided

jennie-o ground turkey, green chilies, bell peppers , with chopped onions, black pepper, chili powder, reduced fat cheddar cheese, enchilada sauce, corn tortillas, nopales

boneless skinless chicken breasts (cooked and shredded ), garlic (minced ), onion, finely chopped, cooking oil (divided ), chicken broth, mild red enchilada sauce, masa harina (corn flour), ground cumin, chili powder, diced tomatoes (drained ) or 10 oz tomatoes and green chilies (i use rotel), corn tortillas (optional), avocado (diced ), green onions (diced ), cheese , blend such as monterray jack/colby or 1 cup monterey jack pepper, tortillas , strips or broken up tortilla chips, sour cream (i use fat free)

burritos, green enchilada sauce, cream of chicken soup, low-fat sour cream, cheese

chicken breasts, baby spinach leaves (fresh ), red onion (diced ), mushrooms (diced ), cheddar cheese, sour cream, philadelphia cream cheese (i use 1/3 less fat ), whole wheat tortillas, enchilada sauce, butter, chili powder, garlic powder, pepper

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)