314761 fat egg white omlet Recipes

egg whites, skim milk, extra-lean ground turkey, shredded spinach, diced tomato, garlic clove, minced, sea salt, black pepper

egg whites, at room temperature, whipping cream, lox, chopped into 1/2-inch pieces, lemon , zested, kosher salt, freshly ground black pepper, olive oil, arugula, garlic, minced

egg whites, salt, pepper, chopped fresh parsley, well-drained, thawed frozen chopped spinach, crumbled feta

egg whites, parsley flakes, button mushrooms (chopped ), fat free feta cheese (crumbled ), pepper, garlic salt

zucchini, butternut squash, asparagus, mushrooms, onions, carrots, egg whites, sliced deli ham, grated low fat cheddar cheese, garlic, safflower oil, margarine, pepper, salt

low-fat milk, bread , or 4 1-inch slices of cut from a loaf, cinnamon, egg whites, vanilla extract

egg whites, reduced-fat feta cheese, fresh ground pepper, dried oregano

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

hard-boiled eggs, whites only, chopped into 1/2 inch pieces, celery rib, cut into 1/4 inch pieces, avocado, pitted and peeled (cut into 1/2 inch pieces), granny smith apple , cut into 1/4 inch pieces, reduced-fat mayonnaise, flat leaf parsley, finely chopped (fresh, not dried ), lemon juice or 1/2 tsp lime juice, salt (optional), ground pepper, leaves butter lettuce , for serving

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

egg whites, meat (i use carl buddig turkey), salsa (2-3 tbsp) (i use a habanero, but i enjoy the spicy)

egg beaters egg substitute (or egg whites), peanut oil (or sesame oil), bread flour, sugar, salt, water (have a litle extra for adjustments), active dry yeast

olive oil, onion, chopped, green bell pepper, chopped, black pepper, egg whites, cheddar or colby cheese, low-fat, shredded.

chocolate wafer crumbs, unsalted butter, melted, cream cheese, softened (regular or light ), eagle brand sweetened condensed milk (regular or low-fat ), eggs, white chocolate baking squares, melted, all-purpose flour, fresh berries, white and dark chocolate shavings

oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

flour, sugar, cornstarch, salt, baking powder, egg whites, skim milk, karo light corn syrup, vanilla