290 fat egg quiche Recipes

  • Crustless Crab Quiche
    eggs (i use egg substitute), fat-free evaporated milk and
    8 More
    eggs (i use egg substitute), fat-free evaporated milk, low-fat mayonnaise, cornstarch, gruyere cheese, grated, crabmeat, drained, tabasco sauce, to taste (i use 3-4 shots ), green onions, chopped, mushroom, sliced, canola oil
    55 min, 10 ingredients
  • Spinach Mushroom Quiche
    egg whites, beaten slightly, egg, beaten slightly and
    6 More
    egg whites, beaten slightly, egg, beaten slightly, plain fat-free yogurt, mushrooms, sliced, spinach, frozen cooked and drained very well, french-fried onions (half a small can), reduced-fat swiss cheese, shredded (i use alpine lace), pie shell
    55 min, 8 ingredients
  • Quiche
    frozen chopped spinach, onion, chopped and
    8 More
    frozen chopped spinach, onion, chopped, low-fat cheese, shredded, eggs, low-fat milk, baking mix, garlic cloves, black pepper, salt, psyllium
    1 hour 15 min, 10 ingredients
  • Make-Ahead Mini Quiches
    eggs, whole wheat baking mix, low-fat milk, frozen spinach and
    1 More
    eggs, whole wheat baking mix, low-fat milk, frozen spinach, low-fat cheddar cheese
    50 min, 5 ingredients
  • Catalina’s Yummy Broccoli, Artichoke & Cheddar Quiche
    egg whites (1 small carton ), whole eggs and
    8 More
    egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)
    1 hour 30 min, 10 ingredients
  • No Bread Quiche
    eggs, egg whites, fat-free milk, mushrooms and
    4 More
    eggs, egg whites, fat-free milk, mushrooms, chopped spinach, olive oil, onion, swiss cheese
    8 ingredients
  • Quiche Lorraine
    unbaked frozen 9-inch deep-dish pastry shell, olive oil and
    9 More
    unbaked frozen 9-inch deep-dish pastry shell, olive oil, halved and thinly sliced onion, center-cut bacon slices, cooked and crumbled, grated gruyere cheese (about 3/4 cup), eggs, lightly beaten, egg whites, lightly beaten, reduced-fat milk, ground nutmeg, salt, freshly ground black pepper
    11 ingredients
  • Breakfast Quiche
    eggs, egg whites, frozen spinach and
    3 More
    eggs, egg whites, frozen spinach, shredded cheese - 2% milk reduced fat - mild cheddar, chopped onions, salt and pepper to taste
    6 ingredients
  • Crust-Less Quiche
    fat free mozzarella cheese, egg beaters egg substitute and
    8 More
    fat free mozzarella cheese, egg beaters egg substitute, all-purpose flour, baking powder, skim milk, asparagus, whole tomato, basil, pepper, oregano
    20 min, 10 ingredients
  • Spring Vegetable Quiche
    egg whites, divided, cooked brown rice and
    14 More
    egg whites, divided, cooked brown rice, king arthur unbleached all-purpose flour, fat-free evaporated milk, egg, shredded part-skim mozzarella cheese, chopped fresh asparagus, fresh or frozen corn, thawed, sliced mushrooms, drained, chopped carrot, chopped red onion, minced fresh parsley, dried basil, salt, dried oregano, grated parmesan cheese
    1 hour , 16 ingredients
  • Quiche in Prosciutto Cups
    prosciutto, fat trimmed, halved, egg whites, whole egg and
    5 More
    prosciutto, fat trimmed, halved, egg whites, whole egg, nonfat plain greek yogurt, chopped black olives, chopped fresh rosemary , plus more for garnish, salt, freshly ground black pepper
    8 ingredients
  • Quiche in Prosciutto Cups
    prosciutto, fat trimmed, cut in half, egg whites and
    6 More
    prosciutto, fat trimmed, cut in half, egg whites, whole egg, nonfat plain greek yogurt, chopped black olives, chopped fresh rosemary, salt, fresh ground black pepper
    20 min, 8 ingredients
  • Texas Quiche II Texas Quiche II
    egg substitute (or 12 large eggs, beaten) and
    4 More
    egg substitute (or 12 large eggs, beaten), fat-free cheddar cheese, grated, low-fat cheddar cheese, grated, chopped green chilies, drained
    40 min, 5 ingredients
  • Spinach, Mushroom, Tomato Low Fat Quiche Spinach, Mushroom, Tomato Low Fat Quiche
    eggs, egg whites, ligh vanilla soymilk and
    5 More
    eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped
    8 ingredients
  • Crustless Smoked Salmon Quiche with Dill Crustless Smoked Salmon Quiche with Dill
    fat-free evaporated milk, fat-free sour cream and
    9 More
    fat-free evaporated milk, fat-free sour cream, dijon mustard, egg whites, egg, shredded gouda cheese, sliced green onions, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper
    11 ingredients
  • South Beach Quiche South Beach Quiche
    egg beater, broccoli, frozen, zucchini and
    2 More
    egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella
    5 ingredients
  • Crustless Green Chile Quiche Crustless Green Chile Quiche
    egg substitute, all-purpose flour and
    9 More
    egg substitute, all-purpose flour, reduced-calorie margarine, melted, dijon mustard, hot sauce, fat-free cottage cheese, shredded reduced-fat monterey jack cheese, canned chopped green chiles, chopped drained roasted red bell pepper, grated fresh parmesan cheese
    11 ingredients
  • Chicken, Spinach, and Cheese Crustless Quiche Chicken, Spinach, and Cheese Crustless Quiche
    eggs, spinach, thawed and squeezed dry and
    6 More
    eggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper
    8 ingredients




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