386 fat egg cheese casserole Recipes

olive oil, red potatoes, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, low fat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaf, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan cheese, sheets phyllo dough, thawed

ground pork sausage, butter, green onions, chopped, fresh mushrooms, sliced, eggs, beaten, low-fat cottage cheese, monterey jack cheese, shredded, diced green chile peppers, drained, all-purpose flour, baking powder, salt, butter, melted

vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb

chopped green chili peppers, drained, longhorn cheddar cheese, shredded, nonfat milk, biscuit mix (i use baking mix aka bisquick .), egg substitute , or, eggs, lightly beaten, low fat cottage cheese, salsa (optional), sour cream (optional), plain yogurt (optional)

vegetable oil, yellow onion, chopped, eggs, beaten, low fat cottage cheese, diced green chilies, drained, chopped fresh cilantro, ground cumin, salt (or to taste), fresh ground black pepper , to taste, corn tortillas , cut into 3/8-inch strips, refried beans, tomatoes, seeded, sliced, and drained, grated monterey jack cheese, grated cheddar cheese, chopped pitted black olives, sliced green onion, light sour cream

farfalle pasta, broccoli floret, tomatoes, divided, onion, diced, garlic cloves, very finely minced, chickpeas, drained, basil leaves, chopped and divided, fresh full-fat mozzarella cheese, divided, eggs, cottage cheese (4% milkfat or greater), lemon, juiced, grated parmesan cheese, divided, salt, black pepper

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

ground turkey (i use 93% lean), salt, sugar, pepper, garlic clove, minced (or garlic powder), tomato sauce, tomato paste, light cream cheese, softened, light sour cream, black olives, drained (sliced ), green onion, sliced, egg noodles (or lasagna noodles), low-fat cheddar cheese, shredded

minced onion, chicken stock, fresh spinach, cooked rice, low fat cottage cheese, shredded cheddar cheese, egg substitute, fresh parsley, dill weed

chopped onion, butter, eggs, egg white, frozen chopped spinach, thawed and squeezed dry, cottage cheese, shredded reduced-fat cheddar cheese, king arthur unbleached all-purpose flour, salt

spaghetti sauce, recipe below, penne or 1 lb rotini pasta, egg, beaten, ricotta cheese or 1 small curd cottage cheese, reduced-fat cream cheese, softened, shredded mozzarella cheese (reserve 1/2 cup for top), freshly grated parmesan cheese (reserve 2 tsp. for top), salt and pepper, fresh parsley, finely chopped (or use 1 tsp. dried parsley), extra virgin olive oil, onion, chopped, garlic cloves, finely chopped, ground beef (i substitute ground turkey or italian sausage), pepperoni, chopped (optional), crushed tomatoes, water, tomato sauce, tomato paste, parmesan cheese, fresh basil (or use 1 tsp. dried basil), fennel seed , and, crushed red pepper flakes, ground, bay leaf, salt, pepper

lean ground chicken, low-sodium tomato sauce, whole wheat egg noodles, fat cottage cheese, light sour cream, neufchatel cheese, scallion, green peppers, finely chopped, part-skim mozzarella cheese, salt

broccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds

cubed potato bread (about 3 slices), cubed lean ham, frozen chopped spinach, thawed and squeezed of excess water, shredded reduced-fat cheddar cheese, italian plum tomato, thinly sliced, egg substitute (equivalent of 4 eggs), eggs, nonfat milk, dry mustard, salt, pepper

wide egg noodles (whole wheat if available), ground turkey breast (shady brook farms preferred) or 1 1/2 lbs ground chicken breast (shady brook farms preferred), olive oil, tomato sauce (no salt added), all-purpose flour, fat cottage cheese (small curd is best ), light sour cream, salt (optional), black pepper, olive, chopped, yellow onion, grated, green bell pepper, chopped, parmesan cheese, grated

frozen hash browns, partially thawed, low-fat cheddar cheese, shredded, eggs, egg substitute, skim milk, salt, pepper

plain yogurt, low fat cottage cheese, grated parmesan cheese, dried whole thyme, eggs, beaten, sliced onion, sliced yellow squash, whole wheat bread crumbs, divided

eggs, bacon, carton low fat sour cream, shredded cheddar cheese