Ingredients:
- 1 1/2 lbs ground turkey breast (shady brook farms preferred) or 1 1/2 lbs ground chicken breast ( shady brook farms preferred)
Directions:
- Preheat oven to 350°F.
- In a dutch oven, cook egg noodles per pkg; drain and set aside.
- While the noodles cook you can start preparing the rest of the ingredients.
- In a large skillet, brown the ground turkey in the oil.
- Mix together the tomato sauce and flour and add to the meat mixture; simmer on low for 10 minute.
- In a med bowl, combine the cottage cheese, sour cream, salt, pepper and olives (I like the green ones but you can use the black ones) and set aside.
- In a separate skillet, saute the onion and green pepper in the butter, then add this to the cottage cheese and mix to combine.
- Now place half the egg noodle in the bottom of a 3 quart casserole dish.
- Spread the cottage cheese mixture over the noodles.
- Place the remaining noodles over the cottage cheese mixture.
- Top all this with the beef mixture and then sprinkle with the parmesan cheese (as much or as little as you like).
- Bake in the preheated 350° oven for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.86 Kcal (904 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 63.13mg | 21% | |
| Sodium | 1771.48mg | 74% | |
| Potassium | 652.73mg | 14% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.82 Kcal (506 kJ) | ||
| Calories from fat | 43.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 13% | |
|---|---|---|---|
| Cholesterol | 35.33mg | 21% | |
| Sodium | 991.5mg | 74% | |
| Potassium | 365.34mg | 14% | |
| Total Carbs | 7.27g | 4% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 11.21g | 40% | |
| Vitamin C | 9.3mg | 28% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.9mg | 39% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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