152 fat easy soup Recipes

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

stove top lower sodium stuffing mix for chicken, low fat condensed cream of mushroom soup, milk, frozen meatballs, frozen peas or 1 cup and 1 cup frozen corn niblets, shredded cracker barrel cheddar cheese light - made with 2% milk

nonfat sour cream, fat-free mayonnaise, chopped green onion, dry onion soup mix, dried minced onion, salt and pepper to taste

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

ground beef, onion, coarsely chopped, au gratin potato mix, fat free cream of celery soup, salt and pepper, ketchup, mustard, american cheese (4 thick slices or 8 thin slices)

reduced-fat tortillas, chicken, green onion, chopped, reduced-fat mexican cheese blend, healthy request cream of chicken soup, nonfat sour cream

frozen swedish meatballs (64 count ), fat-free condensed cream of celery soup, french onion soup, water

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

southern style hash browns (these are the small cubes), onion, chopped (to taste), evaporated milk (can use fat free), parkay margarine, salt and pepper (to taste), water

whole chickens, cream of chicken soup, evaporated milk, chicken broth, low-fat milk, water, purple onion (chunked), lemon (chunked), mary b s open kettle dumplings (found in the freezer section near the breads), bay leaf, dried thyme, mrs. dash seasoning mix, garlic powder

onions, chopped, tomatoes, chopped, yellow bell pepper, chopped, garlic cloves, coarsely chopped, corn tortillas, garlic salt, chicken stock , fat free and low sodium, chicken breasts, cooked and cut into small bite sizes, cilantro (bunch), warm water, cornstarch, sour cream

lean ground beef, dry onion, mix, nonfat beef broth, fat-free cream of mushroom soup, pam cooking spray

butter or 2 tbsp light, bacon, in small pieces (my mama uses the jarred-kind), reduced-sodium cream of mushroom soup, reduced-fat cream cheese, fresh chicken tenders, minced dried rosemary (optional), cooked sliced mushrooms (optional), pepper , to taste

chicken broth, fat-free refried beans, mild chunky salsa, black beans, drained, refrigerated chicken breasts , strips

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

chicken broth, low fat, mushrooms, summer squash, scallion, green beans

butter or oil (or mix of both), onion, very finely chopped, unbleached flour, reduced fat milk (1%), warmed in the microwave, crushed tomatoes, a generous splash of worcestershire sauce (if you re vegetarian, omit that), a handful of finely chopped fresh herbs to garnish (i use lovage, tarragon, parsley or chives, depending on what s growing in the garden)