189898 fat eastern greens soup Recipes

kale (8-12 large leaves ) or 1 bunch collard greens (8-12 large leaves), garbanzo beans (rinsed and drained ) or 15 oz navy beans (rinsed and drained), chicken or 1 lb turkey sausage, casings removed, red pepper flakes, rotel, chicken broth, yellow onion, diced, garlic cloves, minced, olive oil, carrot , sliced in circles

green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk

grain rice , cooked according to package directions, olive oil, onion, finely chopped, green beans, trimmed and cut in half, garlic cloves, minced, tomatoes, chopped or 28 oz canned chopped tomatoes, drained, salt, pepper, ground allspice, sugar, parsley (optional)

olive oil, chopped yellow onion, garlic cloves, minced, pinot grigio wine (drink the rest of the bottle with the soup!) or 1/2 cup other light white wine (drink the rest of the bottle with the soup!), fresh ground black pepper, salt, shredded collard greens (about 6 oz), minced fresh thyme, reduced-sodium fat-free chicken broth or 2 (14 oz) cans chicken broth, great northern beans, rinsed and drained

fat-free , less-sodium chicken broth, canned chopped green chiles, drained, chopped onion, fat-free sour cream, salt, ground cumin, freshly ground black pepper, condensed 98% fat-free cream of chicken soup, undiluted (such as campbell s), garlic clove, minced, corn tortillas, shredded cooked chicken breast (about 1 lb), shredded sharp cheddar cheese

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

chicken broth, shredded cabbage, chopped carrot, potatoes, cubed, onion, chopped, green beans, chopped green bell pepper, tomato juice, garlic, minced, dried oregano, dried basil, cooked and cubed chicken, salt and pepper to taste

low-fat milk, green bell peppers (quartered ), balsamic vinaigrette, garlic powder, sea salt, mixed peppercorns (fresh ground ), extra virgin olive oil

leek, well washed and finely sliced (onion works fine as an alternative), celery, sliced (use the leaves too), head of broccoli, washed and broken into florets, zucchini, sliced, green capsicum, chopped, chicken stock (vegetable stock works as well), water, lemon juice (or to taste), garlic, crushed, grainy mustard, fresh chili pepper, finely chopped (or to taste, feel free to omit if you like), canned lentils, drained

bacon, onion, salt, chopped turnip greens with some roots, chicken broth, heavy cream, grated fresh parmesan

frozen spinach souffle, thawed, canned cream of potato soup, low-fat milk, low-fat yogurt, green onions, chopped, lemon juice, dried thyme, pepper , to taste

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

mexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained

pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions

carrot, sliced, onion, sliced, garlic cloves, minced, broth , fat free, green cabbage, diced, fresh green beans, tomato paste, dried basil, dried oregano, salt, zucchini, diced

bisquick, dried herbs (i used onion and garlic powders, dill, and chipotle pepper. next time think will try with black pepp) or 1 tbsp fresh herb, of your choice (i used onion and garlic powders, dill, and chipotle pepper. next time think will try with black pepp), low-fat cheddar cheese, shredded, salt and pepper, to taste, low-fat milk, enough to make a floppy doughbatter, soup, of your choice. (tried with mushroom and they don tsp really puff. next time will make in a tomato or chicken soup)

olive oil, chopped yellow onion, garlic cloves, minced, pinot grigio or other light white wine, freshly ground black pepper, salt, shredded collard greens (about 6 oz), minced fresh thyme, fat-free , less-sodium chicken broth, great northern beans, rinsed and drained