82 fat drumsticks Recipes

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

fresh lemon juice, salt, dried oregano, bijol seasoning, chicken drumsticks (about 1 1/2 lb), skinned, chicken thighs (about 2 lb), skinned, garlic cloves, minced, uncooked valencia rice or other short-grain rice, olive oil, divided, fat-free , less-sodium chicken broth, commercial sofrito (such as goya), bijol seasoning, saffron threads (optional), frozen petite green peas, thawed, sliced pimiento, drained

garlic cloves, peeled, skinless chicken breast halves, skinless chicken drumsticks, skinless chicken thighs, fresh ground black pepper, olive oil, merlot or 2 cups other fruity red wine, fat free chicken broth, chopped seeded peeled tomatoes, tomato paste, kalamata olive, pitted, capers, rinsed, hot cooked couscous, flat leaf parsley (optional)

garlic cloves, peeled, chicken breast halves, skinned, chicken drumsticks, skinned, chicken thighs, skinned, freshly ground black pepper, olive oil, merlot or other fruity red wine, fat-free , less-sodium chicken broth, chopped seeded peeled tomato, tomato paste, kalamata olives, pitted, capers, rinsed, hot cooked couscous, flat-leaf parsley sprigs (optional)

flour, paprika, coarse salt, skinless chicken drumsticks (about 2 lbs), vegetable oil, ketchup, butter, melted, hot sauce , such as tabasco, celery rib, for serving, blue cheese, crumbled, low-fat yogurt, fresh lemon juice, salt, ground pepper

butter, divided, chicken breast halves, bone-in, skinned, chicken thighs, bone-in, skinned, chicken drumsticks, bone-in, skinned, salt, black pepper, freshly ground, chicken broth , fat-free, low sodium, dry white wine, thyme, fresh, chopped, baby turnips, peeled , 8 oz, baby carrots, peeled , 8 oz, white pearl onions, peeled , 8 oz, parsley sprigs, bay leaves, all-purpose flour, green peas, parsley, fresh flat-leaf, chopped

butter, divided, bone-in chicken breast halves, skinned, bone-in chicken thighs, skinned, chicken drumsticks, skinned, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, chopped fresh thyme, baby turnips, peeled (about 8 oz), baby carrots, peeled (about 8 oz), pearl onions, peeled (about 8 oz), fresh flat-leaf parsley sprigs, bay leaves, all-purpose flour, fresh green peas, chopped fresh flat-leaf parsley

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

low-fat buttermilk, salt, black pepper, cayenne pepper, chicken drumsticks, rice chex , crushed into crumbs, gluten-free breadcrumbs, powdered ranch dressing (such as hidden valley)

salt, ground ginger, ground cinnamon, ground coriander, ground turmeric, ground nutmeg, ground cumin, black pepper, crushed red pepper, chicken breast halves (about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, olive oil, divided, onions, cut into wedges, garlic cloves, halved lengthwise, fat-free , less-sodium chicken broth, divided, golden raisins, carrots , cut into thirds 3/4 cup water, uncooked whole wheat couscous, chopped fresh parsley, honey, almonds, toasted

potatoes, peeled and quartered, baby carrots, celery ribs, cut into 2 1/2 inch pieces, onion, peeled and quartered, garlic cloves, peeled and quartered, fat-free low-sodium chicken broth, turkey drumsticks (about 1/2 lb each), seasoning salt, dried thyme, dried parsley, pepper

fresh ginger, thinly sliced peeled, fresh lemongrass, chopped peeled, shrimp sauce (such as lee kum kee) or 1 1/2 tbsp shrimp paste, rice wine vinegar, grated lime rind, salt, crushed red pepper flakes, ground turmeric, garlic cloves, halved, shallots, peeled and quartered, skinless chicken drumsticks, skinned, skinless chicken thighs, skinned, reduced-sodium fat-free chicken broth, light coconut milk, sugar, fresh lime juice, lime wedge (optional)

all-purpose flour, ground cumin, freshly ground black pepper, salt, divided, bone-in chicken breast halves, bone-in chicken thighs, chicken drumsticks, bacon slices, chopped onion, cubed peeled butternut squash, sliced mushrooms, chopped golden delicious apple, minced fresh garlic, dry sherry, chopped swiss chard, sliced cherry pepper, fat-free , less-sodium chicken broth

all-purpose flour , plus 2 tsp, egg whites, lightly beaten, cornflake cereal, crushed, bone-in chicken breast halves, skinned (i used boneless), chicken drumsticks, skinned, chicken thighs, skinned, salt, cayenne pepper (i used 1/4 tsp), fat-free buttermilk, butter, reduced-sodium chicken broth, dried sage, black pepper

chicken drumsticks (thighs are even better, but more fat content), sea salt, garlic powder, ground allspice, hot paprika, turmeric, ground cumin, cumin seed (toasted and crushed is preferred , but not necessary), yellow onion, chopped, canola oil, fresh parsley, chopped, garlic cloves, harissa, crystallized ginger (omitting if unavailable), green olives, pitted, artichoke bottoms, drained (not marinated !), kosher salt, for sprinkling, frozen green pea, water, at room temperature

skinless chicken drumsticks, onion, cut into thin wedges, garlic cloves, crushed, dry white wine, diced tomatoes, olives (pitted and marinated ), red wine vinegar, prosciutto, chopped fresh flat-leaf parsley, low-fat feta

soy sauce, reduced sodium, orange juice, ginger, ground, celery seed, garlic powder, chicken leg quarters, skin and fat trimmed (thighs & drumsticks), egg noodles , large, cooked per package instructions, butter, cut into small pieces, black pepper, freshly ground

curry powder, cayenne pepper, kosher salt and freshly ground black pepper, chicken drumsticks (about 2 1/2 lb), low-fat plain yogurt, whole milk, garlic , smashed, sweetened shredded coconut, all-purpose flour, peanut or vegetable oil, for frying (5 to 6 cups), vegetable shortening, for frying (5 to 6 cups), chopped red onion, chopped mango, cilantro leaves, juice of 1/2 lime