1507 fat dips Recipes

plain non-fat yogurt, honey, prepared dijon-style mustard, chopped green onion, chili sauce

fat-free refried beans, salsa, cheddar cheese, cumin, chili powder (i used pampered chef southwest spice), hot sauce (optional), tortilla chips , for serving, sour cream , for serving

fat-free sour cream, brown sugar, dark rum ,optional, pt. fresh strawberriesor cherries

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

fat-free greek yogurt, plain, salsa, avocado, diced, fresh cilantro, chopped, red onion, finely chopped, ground cumin, salt (to taste)

fat free cream cheese, canned chili without beans, purple onion, chopped, chopped green chilies, bell pepper, chopped, cheddar cheese, grated

fat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese

fat free cream cheese, fresh dill, shredded mozzarella cheese, fresh garlic cloves (minced ), salt, seeded and peeled cucumber

fat free cream cheese, softened, nonfat sour cream, sugar, skim milk, almond extract, fresh fruit

fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt

fat cottage cheese, frozen spinach (chopped, thawed, and squeezed dry ), nonfat sour cream, nonfat milk, parmesan cheese (grated ) or 1 tbsp romano cheese (grated) or 1 tbsp ), light ranch salad dressing, dill weed, garlic powder, assorted fresh vegetable

fat free cream cheese, strawberry all-fruit spread, skim milk

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

fat-free mayonnaise, nonfat sour cream, v8 v-fusion strawberry mango juice, fresh gingerroot, grated, assorted fresh vegetables (baby carrots, sliced red peppers, sliced cucumbers...)

fat-free refried beans, corn, green onion, taco seasoning (i use pampered chef southwest seasoning), cheddar cheese, shredded

fat free cream cheese, artichoke hearts, drained, frozen spinach , unfrozen and drained, alfredo sauce, mozzarella cheese, parmesan cheese, garlic powder, cracker

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese