157 fat dip chips Recipes
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great northern beans, drained, chopped onion, divided and10 Moregreat northern beans, drained, chopped onion, divided, grated parmesan cheese, salt, divided, black pepper, divided, garlic cloves, divided, black beans, drained, chopped green chiles, drained, ground cumin, shredded reduced-fat cheddar cheese, sliced green onion tops, garlic pita chips12 ingredients
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baby spinach , or, i used regular spinach., fresh basil and12 Morebaby spinach , or, i used regular spinach., fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, kosher salt and freshly ground pepper to taste (i never understood using low-sodium broth when you re just going to add salt anyway), baked chips for serving (see below )25 min, 14 ingredients
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Baked Mexican Black Bean Dipblack beans, drained and rinsed and10 Moreblack beans, drained and rinsed, grated cheese , i like sharp cheddar, cumin, coriander, chili powder, cayenne pepper , to taste (optional), sour cream (i use low fat ), jalapeno, sliced (optional), chopped fresh cilantro, shredded lettuce, tortilla chips , for scooping25 min, 11 ingredients
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Caramelized Onion Spinach Dipsweet onion, chopped, olive oil, garlic cloves, minced and6 Moresweet onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, fat-free sour cream, frozen chopped spinach, thawed and squeezed dry, salt, tortilla chips10 min, 9 ingredients
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Baked Spinach-and-Artichoke Dipfresh baby spinach, butter, less-fat cream cheese and5 Morefresh baby spinach, butter, less-fat cream cheese, garlic clove, chopped, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, divided, fresh pita wedges or baked pita chips17 min, 8 ingredients
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Low Calorie Spinich Artichoke Dipartichokes, frozen spinach, grated parmesan cheese and9 Moreartichokes, frozen spinach, grated parmesan cheese, shredded cheese, part skim ricotta cheese, reduced fat cream cheese, light mayonnaise, lemon juice, garlic, minced, salt, pepper, tortilla chips12 ingredients
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Basil Parmesan Dip With Pita Chipspita bread, fresh ground black pepper, divided, salt and6 Morepita bread, fresh ground black pepper, divided, salt, lightly packed basil leaves (about 1/2 oz), grated parmigiano-reggiano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, basil sprig (optional)12 min, 10 ingredients
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Horseradish Lover's Dip for Veggiesdried beef (chipped beef), low fat cottage cheese and3 Moredried beef (chipped beef), low fat cottage cheese, prepared horseradish, extra hot, turnips, sliced 1/8-inch-1/4-inch thick, black pepper10 min, 5 ingredients
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Sweet Potato Chips and Cucumber Dipsour cream or plain yogurt, lemon juice, salt and7 Moresour cream or plain yogurt, lemon juice, salt, garlic powder, dill weed, pepper, cucumber, sweet potatoes, oil for deep-fat frying, seasoned salt15 min, 10 ingredients
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Mediterranean Party Dip With Pita Chipslow fat soft cream cheese (sometimes i use 12 oz if i wan... and14 Morelow fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt1 hour , 15 ingredients
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