Baked Spinach-and-Artichoke Dip Recipe

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Ingredients:

Serving

2 (6-oz.) packages fresh baby spinach
1 tbsp butter
1 (8-oz.) package 1/3- less-fat cream cheese
1 garlic clove, chopped
1 (14-oz.) can artichoke hearts, drained and chopped
1/2 cup light sour cream
1/2 cup shredded part-skim mozzarella cheese, divided
fresh pita

Directions:

Microwave spinach in a large, microwave-safe bowl at HIGH 3 minutes or until wilted. Drain spinach well, pressing between paper towels. Chop spinach.
Melt butter in a nonstick skillet over medium-high heat. Add cream cheese and garlic; cook 3 to 4 minutes, stirring constantly, until cream cheese melts. Fold in spinach, artichokes, sour cream, and 1/4 cup mozzarella cheese; stir until cheese melts.
Transfer mixture to a 1-qt. shallow baking dish. Sprinkle with remaining 1/4 cup mozzarella cheese.
Bake at 350° for 15 minutes or until hot and bubbly. Serve immediately with fresh pita wedges or baked pita chips.
Note: Thoroughly wash bagged spinach before using.
Note: Nutritional analysis does not include pita wedges or baked pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.23 Kcal (2802 kJ)
Calories from fat	446.67 Kcal
		% Daily Value*
Total Fat	49.63g	76%
Cholesterol	161.8mg	54%
Sodium	1018.7mg	42%
Potassium	837.16mg	18%
Total Carbs	19.96g	7%
Sugars	3.2g	13%
Dietary Fiber	2.61g	10%
Protein	38.13g	76%
Vitamin C	20.8mg	35%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	1208.4mg	121%

Amount Per 100 g
Calories	183.9 Kcal (770 kJ)
Calories from fat	122.75 Kcal
		% Daily Value*
Total Fat	13.64g	76%
Cholesterol	44.46mg	54%
Sodium	279.94mg	42%
Potassium	230.05mg	18%
Total Carbs	5.49g	7%
Sugars	0.88g	13%
Dietary Fiber	0.72g	10%
Protein	10.48g	76%
Vitamin C	5.7mg	35%
Iron	0.5mg	10%
Calcium	332.1mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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