40 fat deen Recipes

butter, salt, ground cumin, boneless pork shoulder , excess fat trimmed, cut into 1 1/2-inch pieces, chopped onions, chopped poblano pepper, minced jalapeno pepper, garlic, minced, chicken broth, tomatillo salsa, hominy, drained and rinsed, chopped fresh cilantro

sliced green beans, low-sodium chicken broth, panko breadcrumbs, grated parmesan, canola oil, diced onions, sliced baby bella mushrooms, cornstarch, reduced-fat sour cream, house seasoning , recipe follows, salt, kosher salt, garlic powder, black pepper

low-fat (1 percent ) cottage cheese, sugar free strawberry gelatin, plus 1 box (recommended : jell-o), ready-made light graham cracker crusts, fresh strawberries, plus extra for garnish

boneless pork loin, with fat left on, salt, olive oil, garlic, minced, dried thyme or 2 tsp minced fresh thyme leaves, dried basil or 2 tsp fresh basil leaves, dried rosemary or 2 tsp minced fresh rosemary

condensed cream of chicken soup, mayonnaise (i use low fat ), prepared mustard, worcestershire sauce, potato chips, crushed, almonds (i omit this), cooked chicken, cubed (i sometimes use leftover chicken or turkey), celery, diced (i omit this and use a little celery seed instead), onion, finely chopped, hard-boiled eggs, sliced, sharp cheddar cheese, shredded (this is my addition)

brown sugar, low calorie sweetener, crushed pineapple, drained with juiced reserved, cinnamon (or to taste), smart balance light butter spread, maraschino cherries, refrigerated buttermilk biscuits (reduced fat )

red potatoes, unpeeled, reduced-fat sour cream, mayonnaise, dijon mustard, lemon pepper seasoning, lemon zest, juice of 1/2 lemon, chopped celery, frozen peas , cooked according to package directions, chopped fresh parsley leaves, diced pimento pepper, chopped red bell pepper, hard-boiled eggs, chopped, chopped green onion tops, salt

butter, all-purpose flour, low-fat 1-percent milk, freshly ground nutmeg, olive oil, garlic, minced, vidalia onion, minced, spinach, stemmed and chopped, freshly grated pecorino romano cheese

low-fat 1-percent milk, unsalted butter, sugar, cornstarch, pure vanilla extract, heavy whipping cream, half 12-oz box vanilla wafers, bananas, sliced

country ham, sliced, fat, from the ham, coffee, water, butter, beef bouillon cube (optional)

country ham, store bought, sliced, fat from the ham, coffee, water, butter, beef bouillon cube (optional), grits , recipe follows, water, milk, salt, quick cooking grits, not instant (suggested: quaker), butter

country ham, store bought, sliced, fat from the ham, coffee, water, butter, beef bouillon cube , optional, grits , recipe follows

sweet potato, shredded with a box grater (about 1 cup), sea salt, freshly ground pepper, canola oil, eggs, diced roasted red pepper, low-fat shredded cheese, for topping, chopped fresh chives, for garnish

low-fat buttermilk, hot sauce (10 drops ), egg white, cornmeal, sea salt, green tomatoes , cut into 1/4-inch-thick slices, zucchini , cut into 1/4-inch-thick slices

whole-wheat tortilla chips, game time chili , recipe follows, or your favorite chili recipe, shredded cheddar, shredded pepper jack cheese, jalapeno , sliced crosswise, plus extra for serving, pico de gallo , recipe follows, reduced-fat sour cream, olive oil, garlic, minced, stalks celery, diced, bell peppers, diced, jalapeno, seeded and diced, onion, diced, salt, ground chicken, chili powder, ground cumin, two 14.5-oz cans petite-cut diced tomatoes, red kidney beans, pinto beans, chopped fresh cilantro, kosher salt, black pepper, tomatoes, diced (about 1 1/2 lb), garlic, minced, jalapeno, diced, sweet vidalia onion, diced, juice of 1 lime, zest of 1 lemon

all-purpose flour, whole-wheat flour, sugar, baking powder, ground cinnamon, low-fat 1-percent milk, canola oil, eggs, yolks separated, cinnamon and chocolate morsels, banana, sliced, percent maple syrup

olive oil, garlic , smashed and peeled, onion, chopped, poblano pepper, seeded and chopped, jalapeno pepper, chopped, ancho chile powder, kosher salt and freshly ground black pepper, fire roasted diced tomatoes, juice of 1 lime, skirt steak , trimmed of excess fat, cut in half, corn tortillas, guacamole , recipe follows, chopped roma tomatoes or mild store-bought tomato salsa, shredded cheddar, sour cream, shredded iceberg lettuce, ripe avocadoes, juice of 3 limes, chopped white onion, sour cream, kosher salt and freshly ground black pepper, tomatoes, chopped

chicken tenders or 4 boneless chicken breasts each cut into 4 equal strips, house seasoning , recipe follows, buttermilk, self-rising flour, peanut oil or lard, red potatoes, skins on, oil, for frying, salt and freshly ground black pepper, seasoned bread crumbs, freshly grated parmesan, dried thyme, dried basil, dried oregano, salt, garlic powder, ground red pepper, pasteurized mozzarella cut into 4 by 1/2-inch sticks, eggs, beaten, rolls, sliced, marinara sauce, jar or homemade, lettuce, sliced or shredded, tomatoes, sliced, salt, black pepper, garlic powder