72591 fat date nut high fiber Recipes

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener

dried prunes, pitted, orange juice, chopped nuts, margarine, soft, brown sugar, honey, egg, all-purpose flour, rolled oats, wheat germ, baking soda, salt

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

all-purpose flour, granulated sugar, baking powder, salt, fat-free milk, bourbon, vegetable oil, vanilla extract, chopped pitted dates, coarsely chopped walnuts, toasted, brown sugar, boiling water, vanilla sauce

dates, sugar, water, nuts, shortening, brown sugar, eggs, well beaten, flour, salt, baking soda

chopped dates, chopped nuts (i use pecans.), raisins, baking soda, boiling water, all-purpose flour, whole wheat flour, sugar, splenda sugar substitute, baking powder, whole egg, egg white

pitted dates, finely snipped (1 1/3 cups), sugar, water, chopped nuts, vanilla, all-purpose flour, baking soda, salt, ground cinnamon, shortening, brown sugar, egg, vanilla

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

i can tsp believe it s not butter spread (cooking and baking spread), splenda sugar blend for baking, molasses, egg, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, macadamia nuts (chopped ), white chocolate chips, toasted wheat germ

all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

diced dates or 1 1/2 cups sliced dates, baking soda, boiling water, light brown sugar, eggs, lightly beaten, vegetable oil, vanilla extract, white flour, salt, baking powder, chopped california walnut, brown sugar, water, corn syrup

dates, pitted and chopped, boiling water, butter, sugar, egg, flour, baking powder, salt, nuts, chopped

all-bran cereal, milk, flour, baking powder, salt, sugar, egg, melted shortening or 1/4 cup vegetable oil, chopped dates, chopped nuts