73850 fat date nut bran fiber Recipes

dates, pitted and chopped, figs, dried and chopped, if figs are not available to you , i have used 1 cup of apple chopped / diced, unsalted butter, at room temperature, baking soda, boiling water, granulated sugar, walnuts, chopped, eggs, all-purpose flour, whole wheat flour, baking powder, salt

dates , chopped - can be fresh or dried (i use dried, i always have some on hand), tblsp powdered ginger (optional), brown sugar, tblsp butter, baking soda, salt, ground cinnamon, boiling water, sr flour, cream to top

dates (finely chopped ), brown sugar, til (sesame seeds), milk, wheat flour

nut butter (creamy peanut, almond, cashew, etc.), honey, shredded coconut (sweetened or unsweetened , your preference)

nuts, sugar, honey, cinnamon, lemon juice, pre packaged pie crust

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

dates, garlic-flavored hummus (buy it or make it), parmesan cheese , a small block, balsamic vinegar , the best you can afford, fresh basil leaves

dates, chopped, pecans, chopped, flour, eggs, separated, baking powder, salt, cinnamon, vanilla extract

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin