73850 fat date nut bran fiber Recipes

nuts (any ) or 1 cup seeds, soaked overnight, distilled water (recipe calls for pure water ), dates, celtic sea salt (optional)

bran buds (kellogg s all bran cereal preferred), boiling water, butter, sugar, eggs, buttermilk, flour, salt, baking soda, raisin bran cereal, applesauce

dates, chopped, low-fat granola, walnuts, chopped, brown sugar, orange juice, margarine, melted, water, lemon juice, grated orange peel, cinnamon, apples, maple syrup (optional)

dates, chopped (dried pitted dates), brown sugar , measure firmly packed, water, butter, bicarbonate of soda, egg, lightly beaten, walnuts or 1/2 cup pecans, chopped, self-raising flour (alternately use 2 cups plain flour and 4 tsp baking powder)

dates, chopped (dried pitted dates), brown sugar , measure firmly packed, water, butter, bicarbonate of soda, egg, lightly beaten, walnuts or 1/2 cup pecans, chopped, gluten-free self-raising flour (alternately use 2 cups plain gluten-free flour blend and 4 tsp gluten-free baking powder), xanthan gum (use only if your flour blend does not contain a gum)

dates (6 oz), pitted and each cut into 6 pieces, dates (3 oz), pitted and each cut into 6 pieces, dried cherries (preferably tart; 6 oz), baking soda, boiling water, brandy, all-purpose flour, unsweetened cocoa powder (not dutch-process), salt, unsalted butter, softened, sugar, eggs at room temperature, vanilla, grated fresh orange zest, fine-quality bittersweet chocolate (not unsweetened), coarsely chopped, pecans (4 1/2 oz), finely chopped, garnish: confectioner s sugar

bran flakes cereal with raisins, milk, egg, shortening, all-purpose flour, baking powder, salt, white sugar

bran flakes, skim milk, lemon juice, gold medal whole wheat flour, splenda no calorie, baking soda, salt, applesauce, egg beaters

bran cereal, lowfat milk, vinegar, egg, canola oil, vanilla, whole wheat flour, salt, baking soda, baking powder, diced apple, chopped pecans, raisins

butter, brown sugar, corn syrup, nuts, chopped, refrigerated buttermilk biscuits , 7 . 5 oz can, cooking spray, i use becel, cinnamon sugar

all-bran cereal (i use allbran), whole wheat flour, baking powder, egg whites, nonfat milk, sugar substitute, pineapple chunk

all-bran cereal, skim milk, bisquick heart smart mix, unsweetened applesauce, molasses, eggs, raisins, cinnamon, salt

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

dried dates, nuts (of your choice), lemon (zest and juice), organic raw cocoa powder

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds