108 fat dairy free Recipes

unsweetened vanilla almond breeze, torani sugar-free raspberry flavored syrup, instant coffee, coffee-mate powdered french vanilla fat free non-dairy coffee creamer, unsweetened cocoa, splenda sugar substitute, crushed ice or 8 -10 ice cubes, fat free reddi-wip topping (a 1-serving squirt)

cinnamon graham cracker crumbs, reduced fat margarine, melted, fat-free sugar-free instant pistachio pudding mix, nonfat milk, ripe banana, sliced, ground cinnamon, thawed frozen non-dairy reduced-fat whipped topping

nonfat dry milk powder, non-dairy powdered coffee creamer, powdered french vanilla fat free non-dairy coffee creamer, white sugar, unsweetened instant tea, ground ginger, ground cinnamon, ground cardamom, nutmeg, allspice, white pepper, unsweetened coconut milk (use water or coconut milk) (optional), water, whole cloves (freshly ground in a spice grinder or mortar and pestle)

crushed graham wafers or 3/4 cup graham wafer crumbs, crushed pecans, butter, melted, crushed fresh raspberries or 3/4 cup frozen raspberries, divided, fat free cream cheese, fat-free sweetened condensed milk, non-dairy whipped topping

fresh raspberry, fresh blueberries, frozen fat free non-dairy topping or 8 oz sugar-free fat-free frozen whipped topping

crystal light lemonade mix (2 on the go packets or 1/2 of a tub), fat-free non-dairy powdered coffee creamer (like coffee-mate original fat free), crushed ice or 8 -10 ice cubes

red potatoes, cubed, not peeled (about 1 - 2 small potatoes), cauliflower, chopped, nonfat sour cream, fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), bacon bits (like the kind by oscar mayer or hormel), chives, chopped, salt , to taste, black pepper (optional)

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

butter, flour, reduced fat cream cheese or neufchatel cheese, pure vanilla extrac1/2cup spenda or sugar, sugar -free ,non-dairy whipped topping,thawed and divided, sugar-free ,fat-free instant chocolate pudding, skim milk, cocoa powder

frozen limeade concentrate, slightly thawed, low fat or 8 oz fat free cream cheese, softened, fat-free key lime yogurt, frozen reduced-fat non-dairy whipped topping, thawed, ready crust reduced fat graham cracker crust

low-fat sweetened condensed milk, fat-free half-and-half, half-and-half, key lime juice (such as nellie and joe s), low-fat graham crackers (6 full cookie sheets; such as honey maid), coarsely crushed, refrigerated fat-free dairy whipped topping (such as reddi-wip)

light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer , dissolved in, warm water, instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice, crushed, fat free reddi-wip topping

light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer (dissolved in an oz of warm water), instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping

reduced fat graham cracker crust (if you d like to make your own, i ve successfully made it with graham cracker crust), reduced-fat cream cheese, softened, fat-free sweetened condensed milk, tequila, triple sec, frozen limeade concentrate, light non-dairy whipped topping, thawed (cool whip free), lime zest (optional)

water, sugar-free lime gelatin, fat-free key lime yogurt, frozen reduced-fat non-dairy whipped topping, thawed, keebler ready crust reduced fat graham cracker crust

nonfat milk, fresh lime juice, cornstarch, cholesterol-free egg substitute, reduced-fat sour cream, sugar substitute, sheets phyllo dough, butter-flavored cooking spray, thawed frozen fat free non-dairy topping, fresh raspberry (optional)

frozen strawberries (just plain- not in syrup!), light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer, davinchi sugar-free strawberry syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping , canned whipped cream

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika