61331 fat curry oamc Recipes
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albacore tuna in water, drained and flaked and8 Morealbacore tuna in water, drained and flaked, unpeeled apricot halves in juice, quartered, strawberry, washed, hulled, and thinly sliced, celery ribs, washed, trimmed, and finely diced, fat-free mayonnaise, plain nonfat yogurt, curry powder, lemon juice, head red-leaf lettuce , outer leaves removed, washed and dried20 min, 9 ingredients
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red onion, cut into 1/2-inch chunks and9 Morered onion, cut into 1/2-inch chunks, green apple, quartered, cored, and cut into 1-inch chunks, garlic cloves, sliced, ketchup, curry powder, coarse salt, pepper, boneless skinless chicken breast halves, low-fat plain yogurt, chopped cilantro25 min, 10 ingredients
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instant brown rice, chopped onion and13 Moreinstant brown rice, chopped onion, stalk celery, sliced thin, fresh mushrooms , coursely chopped, chopped broccoli (fresh or frozen ), chopped roasted almonds, curry , according to taste, white pepper, cream of celery soup, cream of mushroom soup (i use low sodium, low fat ), water or 1 3/4 cups broth, chopped leftover turkey, buttered bread crumbs, fresh grated parmesan cheese, sliced almonds1 hour 20 min, 15 ingredients
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nonfat plain yogurt, low-fat mayonnaise, curry powder and7 Morenonfat plain yogurt, low-fat mayonnaise, curry powder, cooked chicken breasts, cubed, pear, diced, stalk celery, finely diced, dried cranberries, almonds, toasted, whole wheat pita bread, cut in half, mixed sprouts15 min, 10 ingredients
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Curried Tofu-And-Avocado Dip With Rosemary Pita Chipswhole wheat pita bread, split, extra virgin olive oil and14 Morewhole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving45 min, 16 ingredients
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Curried Chicken Salad Cupschicken breasts, cooked, and cubed, dried cranberries and12 Morechicken breasts, cooked, and cubed, dried cranberries, celery ribs, sliced, chopped red onion, chopped tart apple, almonds, toasted, flaked coconut, fat-free mayonnaise, lemon juice, fennel seed, crushed, curry powder, honey, ground cinnamon, lettuce leaves25 min, 14 ingredients
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Curried Rice Egg Saladgrain and wild rice blend, hard-boiled eggs, curry powder and3 Moregrain and wild rice blend, hard-boiled eggs, curry powder, broccoli, chopped, tomatoes, plain low-fat yogurt35 min, 6 ingredients
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Curried Apple, Sweet Potato and Stout Soupgolden raisin, stout beer, butter, onion, diced and12 Moregolden raisin, stout beer, butter, onion, diced, granny smith apples, unpeeled, cored and diced, mild curry powder, fresh gingerroot, finely minced (about a thumb-sized piece), all-purpose flour, low-sodium low-fat chicken broth, apple juice or 3/4 cup apple cider, cinnamon stick (1 inch), bay leaf, soy sauce, sweet potatoes, peeled and finely diced, salt, ground black pepper1 hour 20 min, 16 ingredients
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Curried Chicken With Apples and Bananasvegetable oil, chicken, skin removed and cut into 6 pieces and11 Morevegetable oil, chicken, skin removed and cut into 6 pieces, onion, chopped, garlic, minced, curry powder, turmeric, cumin, coriander, tart apple, diced and peeled, bananas, diced, tomatoes, diced, low-fat plain yogurt, salt30 min, 13 ingredients
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Curried Chicken Corn Chowderbutter, chopped onions, chopped seeded jalapeno peppers and9 Morebutter, chopped onions, chopped seeded jalapeno peppers, curry powder, white chicken stock, fresh corn kernels (about 7 ears ), all-purpose flour, low-fat milk, shredded cooked chicken breasts (about 1 lb), chopped fresh cilantro, salt, black pepper40 min, 12 ingredients
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Curried Shrimp Salad With Fruit and Veggieslow-fat greek yogurt, curry powder , to taste and7 Morelow-fat greek yogurt, curry powder , to taste, ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained45 min, 9 ingredients
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Curried Turkey Bundt Loafonion, chopped (about 1 cup) and10 Moreonion, chopped (about 1 cup), sweet red pepper, cored, seeded and chopped, apple, peeled, cored and chopped, margarine, chopped chutney, curry powder, dried marjoram, ground turkey, breadcrumbs, cholesterol-free fat free egg substitute, salt1 hour 10 min, 11 ingredients
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Curried (Turkey) Salad Bombay (Day After Thanksgiving)reduced-calorie mayonnaise, plain low-fat yogurt and10 Morereduced-calorie mayonnaise, plain low-fat yogurt, mangoes or 1 tbsp peach chutney, curry powder, salt , to taste, pepper , to taste, turkey breast, cooked, cubed, red apple, unpeeled, sliced, granny smith apple, unpeeled, sliced, grapes, your choice, seedless (halved ), fresh chives, snipped, iceberg lettuce, for garnish15 min, 12 ingredients
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