55617 fat crisp microwave Recipes

reduced-fat sour cream, plain low-fat yogurt, olive oil, chopped onion, dry polenta, water, salt, fresh raspberries, fresh figs, sliced, maple syrup, rosemary sprigs (optional)

crisscross of corn and rice cereal (such as crispix), tiny pretzel twists, reduced-fat wheat crackers (such as wheat thins), reduced-fat cheddar crackers (such as cheez-it), butter, melted, ginger stir-fry sauce (such as lawry s), chili powder, ground cumin, salt

coleslaw , and carrot salad blend, sugar snap peas, red peppers, cut into large chunks (about 2 cups), green onion , slices (i used a vidalia onion instead), dry roasted peanuts, tropical fruit salad, drained, zesty italian dressing (i used low-fat)

fat free tortillas, olive oil, grated part-skim mozzarella cheese, tomatoes, sliced, garlic cloves, minced, olive oil, dried basil, crumbled goat cheese

tuna, egg, beaten, beef consomme, minced small onion, parsley, mayonnaise (fat free is ok), sesame seeds, prepared mustard, fine dry breadcrumb, poultry seasoning

rolled oats, crisp rice cereal, raisins or 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit, dates, pitted and diced, water, apple juice concentrate, maple syrup, cinnamon, vanilla, almond extract

nonfat margarine or 1 tbsp plus 1 1/2 rsp reduced fat margarine, marshmallows, crisp rice cereal , regular or cocoa flavor

canola oil, chopped onion, minced fresh garlic, ground cinnamon, kosher salt, freshly ground black pepper, lean ground lamb, chopped fresh parsley, chopped tomato, chopped cucumber, plain fat-free greek yogurt, red pepper hummus (such as tribe), boston lettuce leaves, torn mint leaves, pine nuts, toasted

all-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract

fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces

fat-free caramel-flavored popcorn cakes, golden or red delicious apple, thinly sliced, fat-free caramel-flavored syrup, brown sugar, ground cinnamon

reduced-fat mayonnaise, fat-free , less-sodium chicken broth, red wine vinegar, fresh lemon juice, salt, freshly ground black pepper, ground red pepper, garlic cloves, chopped, light tuna in olive oil, drained, torn romaine lettuce, peeled sliced cucumber, green bell pepper rings, red bell pepper rings, tomatoes , cut into (1/4-inch-thick) slices, chopped red onion, divided, capers, drained and divided

microwave popcorn (cooked , 1 bag), room-temperature squeezable margarine (optional, especially if using butter flavored popcorn, optional ) (optional) or 2 tbsp butter powder (optional, especially if using butter flavored popcorn, optional) (optional) or 2 tbsp melted real butter (optional, especially if using butter flavored popcorn) (optional), sugar, vanilla extract, cinnamon

olive oil , for microwave tray, plate, potatoes (russet, yellow gold, or red ), your choice spices or herbs (granulated garlic powder, seasoning salt, cayenne pepper, dried dill weed)

sliced okra (the frozen cut okra pack will also do, but prefer thinner slices), plain low-fat yogurt, cayenne pepper or 1 tsp black pepper, cumin powder, coriander powder, oil (peanut, vegetable or light olive), salt

bourbon, dark brown sugar, cider vinegar, worcestershire sauce, garlic clove, minced, cornstarch, salt, pepper, bone-in skin-on chicken thighs , excess fat trimmed (about 4 lb), vegetable oil

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

peeled baking potatoes , cut into 1-inch pieces (about 2 1/4 lb), fat-free buttermilk, salt, divided, black pepper, divided, grated lemon rind, divided, lemon juice, panko (japanese breadcrumbs), instant minced onion, dried oregano, paprika, salmon fillets (about 1 inch thick ), olive oil, divided, garlic cloves, minced, fresh baby spinach, oregano sprigs (optional)