Directions:
- Preheat oven to 400°.
- Place potatoes in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 15 minutes or until tender, and drain. Return potatoes to pan. Add buttermilk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon lemon rind, and juice; mash with a potato masher. Keep warm.
- Combine panko, onion, dried oregano, paprika, and 1/4 teaspoon pepper in a shallow bowl. Sprinkle salmon evenly with remaining 1/4 teaspoon salt. Dredge fillets in panko mixture.
- Heat 2 teaspoons oil in a large nonstick ovenproof skillet over medium-high heat. Add salmon to pan; cook 2 minutes on one side or until browned. Turn fish over; place skillet in oven. Bake at 400° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- While salmon cooks, heat remaining 1 teaspoon oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring constantly. Gradually add spinach, turning frequently; cook for 3 minutes or until spinach wilts. Stir in remaining 1/2 teaspoon rind and remaining 1/4 teaspoon pepper. Arrange 1/2 cup spinach mixture on each of 4 plates; top each with 3/4 cup potato mixture and 1 fillet. Garnish with oregano sprigs, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.7 Kcal (510 kJ) | ||
| Calories from fat | 54.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 5% | |
| Sodium | 726.68mg | 30% | |
| Potassium | 233.07mg | 5% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.35 Kcal (537 kJ) | ||
| Calories from fat | 57.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 9% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 5% | |
| Sodium | 766.36mg | 30% | |
| Potassium | 245.8mg | 5% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 7.89g | 15% | |
| Vitamin C | 5.8mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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