84120 fat creole style peas Recipes

lean ground beef, onions, chopped, chopped green bell pepper, grain white rice, water, ground black pepper, garlic powder, black-eyed peas, drained

dried black-eyed peas, water, green bell pepper, chopped, onion, chopped, green onion, chopped, celery, chopped, garlic powder, smoked ham hock, black pepper , to taste

plain fat-free yogurt, minced green onions, light mayonnaise, creole mustard, sweet pickle relish, garlic powder, ground red pepper, white bread, chopped cooked turkey breast, minced green onions, light mayonnaise, worcestershire sauce, egg whites, vegetable oil

boil-in-bag long-grain rice, canola oil, divided, shrimp, peeled and deveined, creole seasoning (such as tony chachere s), ground red pepper, chopped onion, chopped green bell pepper, chopped celery, chopped fresh thyme, garlic cloves, minced, low-fat milk, all-purpose flour, tomatoes, quartered, freshly ground black pepper, minced fresh chives

olive oil, yellow onions, small dice, red onion, small dice, bell pepper, small dice, celery, small dice, eggplants, small, diced, yellow squash, diced, zucchini, diced, garlic, minced, shallots, chopped, tomatoes, chopped, salt & freshly ground black pepper, to taste, cayenne pepper , to taste, dried thyme, bay leaves, grain rice, tomato paste, vegetable stock, green onion, chopped

dried black-eyed peas, lean ham , pieces or 1 meaty ham bone, water, onion, chopped, green onions, chopped, chopped fresh parsley, green bell pepper, chopped, garlic cloves, minced, salt, cayenne pepper, black pepper, hot pepper sauce, worcestershire sauce, tomato sauce, dried oregano, dried thyme, smoked sausage, sliced (andouille is best), hot cooked rice, green onion , fans (to garnish) (optional)

margarine, green pepper, seeded and diced, onion, finely chopped, garlic clove, minced, low-fat chicken broth or 2 cups vegetable broth, reduced-sodium diced tomatoes, undrained, sugar, dried marjoram, dried basil, dried thyme, bay leaves, cayenne pepper, black pepper

boneless skinless chicken breast, cubed, loop sausage beef polska kielbasa, sliced, green bell pepper, diced, yellow onion, chopped, celery ribs, chopped, garlic cloves, minced, scallion, chopped, diced tomatoes , with juices, chicken broth, grain rice, worcestershire sauce, bay leaves, dried basil, dried oregano, dried sage, paprika, tony chacere s creole seasoning , no substitutes for tony s, salt, cracked black pepper

bow tie pasta, cooked shrimp, cucumber, chopped, tomato, chopped, fresh peas, steamed, mayonnaise, catsup, dijon mustard, fresh parsley, chopped, cayenne pepper, lemon juice, freshly squeezed, horseradish cream, garlic cloves, crushed, worcestershire sauce, celery leaves, chopped, paprika, sea salt, white pepper

frozen field peas with snaps, thawed, frozen vegetable gumbo mix, thawed, baby gold and white whole kernel corn, thawed, chicken bouillon granules, paprika, skinned, bone-in chicken thighs (about 2 1/2 lb.)

shelled fresh black-eyed peas, cleaned (about 3 lb unshelled), salt, divided, bacon drippings, chopped onion, chopped celery, chopped green pepper, hot red peppers, seeded and chopped, vegetable oil, whole tomatoes, undrained, sliced okra

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice

fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt

cornmeal, dry breadcrumbs, garlic powder, salt, ground red pepper, black pepper, low-fat buttermilk, egg white, standard oysters, drained, vegetable cooking spray, french bread (about 16 inches long), creole mayonnaise, sliced iceberg lettuce, tomato slices

reduced-fat mayonnaise, minced green onions, minced fresh parsley, sweet pickle relish, creole or other coarse-grained mustard, capers, hot sauce

water, ground red pepper, mustard seeds, dried thyme, kosher salt, bay leaf, shrimp, peeled and deveined, sliced green onions, chopped sweet onion, reduced-fat mayonnaise, creole mustard, ketchup, white wine vinegar, olive oil, worcestershire sauce, hot sauce, kosher salt, baby arugula

country-style pork ribs, cut in serving size pieces, water, cider vinegar, butter or 2 tbsp margarine, melted, brown sugar, worcestershire sauce, catsup, onion, chopped, stalks celery, sliced, lemon , zest of, bay leaf, salt, cayenne pepper, celery seed, garlic powder, dry mustard, pepper