163666 fat creamy green high fiber Recipes

fresh green beans , cut into 1-inch pieces or 8 oz 1 9-oz packaged frozen cut green beans, packaged dried bow-tie pasta , multicolored elbow macaroni or 6 oz gemelli pasta, sliced fresh mushrooms (such as shiitake, crimini, brown, or button), sliced green onion, carton plain low-fat yogurt, all-purpose flour, prepared mustard, ground nutmeg, pepper, chopped cooked pancetta (2 oz) or 1/4 cup ham (2 oz), grated parmesan cheese

plain low-fat yogurt, peeled seeded and finely chopped cucumber, low-fat mayonnaise, green onions, lemon juice, salt, dried dill weed, pepper

cold 2% milk, sugar-free instant vanilla pudding mix, reduced-fat creamy peanut butter, reduced-fat graham cracker crust (8 inches), chocolate syrup

olive oil, green onions, cut into rings, fresh dill, cut finely, frozen green peas, chicken stock, potatoes (1/2 inch cubes ), cream cheese, smoked salmon, in pieces

fresh green beans, trimmed and snapped, butter, heavy cream, grated parmesan cheese, ground nutmeg, salt , to taste, ground black pepper , to taste, grated parmesan cheese

water, chopped fully-cooked ham, fresh green beans, trimmed and cut into 3/4-inch pieces, cubed potatoes, onions, sliced, cream, salt , or to taste, ground black pepper , or to taste

butterhead lettuce, romaine lettuce or 50 g spinach, green peppers, celery, carrots, peeled, chickpeas, peas, ranch dressing, shredded cheddar cheese

frozen french-style green beans, chopped onion, reduced-fat margarine, king arthur unbleached all-purpose flour, fat-free plain yogurt, pepper to taste, shredded reduced-fat process american cheese product (reduced-fat velveeta)

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

oil, red bell pepper, chopped (use a very large pepper or use 2 smaller bell peppers), grated monterey jack cheese, corn kernels, drained, caned creamed corn, tomatoes, seeded and chopped, sour cream (don tsp use low or no-fat ), mild green chilies, chopped, chopped green olives (pimiento-stuffed), chopped fresh cilantro, salt and pepper, soft flour tortillas (use the 6-7-inch size tortillas), salsa

shallots, thinly sliced, olive oil, kosher salt and freshly ground black pepper, dry bread crumbs, low-fat (1 percent ) milk, fresh thyme, dried bay leaves, whole black peppercorns, green beans, trimmed and halved, white mushrooms, quartered , 2 cups, low-sodium chicken broth, flour, freshly grated nutmeg

italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, cut into thin strips, fat-free milk, vegetable oil, pita bread rounds, cut in half, shredded iceberg lettuce, thick) slices tomato, halved, low-fat creamy caesar dressing (such as kraft s just 2 good)

dijon mustard, green beans, trimmed and cut into 1-inch pieces, reduced-fat mayonnaise, salt

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

fat-free mayonnaise, nonfat sour cream, blue cheese, crumbled

red potatoes, cut into quarters,skins on ,plus water to cook them in, white wine vinegar, salt and black pepper, to taste, fresh green beans, cold water, ice water, hard-boiled eggs, chilled,peeled & chopped, bacon, cooked and crumbled, green onions, sliced, mayonnaise, sour cream, prepared horseradish, fresh parsley, finely chopped, fresh chives, finely chopped, salt , to taste, black pepper , to taste