124972 creamy green high fiber Recipes

light coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

green beans, drained, whole kernel corn, drained, cream of celery soup, undiluted, onion, chopped, coarsely crushed buttery round crackers, garlic powder , or to taste, margarine, melted

green beans, olive oil, onion, thinly sliced, button mushrooms, sliced, garlic cloves, finely chopped, sour cream, paprika, ground cinnamon, pepper, orange zest (2-1/2-inch thick )

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

hearts of palm, diced, chickpeas, corn, frozen, avocado, diced, green onions, olive, chopped, lemon juice, olive oil, salt, black pepper

olive oil, green onions, cut into rings, fresh dill, cut finely, frozen green peas, chicken stock, potatoes (1/2 inch cubes ), cream cheese, smoked salmon, in pieces

fresh green beans , cut into 1-inch pieces or 8 oz 1 9-oz packaged frozen cut green beans, packaged dried bow-tie pasta , multicolored elbow macaroni or 6 oz gemelli pasta, sliced fresh mushrooms (such as shiitake, crimini, brown, or button), sliced green onion, carton plain low-fat yogurt, all-purpose flour, prepared mustard, ground nutmeg, pepper, chopped cooked pancetta (2 oz) or 1/4 cup ham (2 oz), grated parmesan cheese

ground beef, salt, cheddar cheese, grated, onion, chopped, cream of chicken soup, evaporated milk, american cheese, cubed, green chilies, chopped, tortillas, green onion dip, salad oil

fresh green beans, trimmed and snapped, butter, heavy cream, grated parmesan cheese, ground nutmeg, salt , to taste, ground black pepper , to taste, grated parmesan cheese

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

green beans, ends trimmed (a combination of yellow and green beans), unsalted butter, unbleached all-purpose flour, salt, fresh ground black pepper, sugar, sour cream (do not use low-fat), shredded swiss cheese, panko breadcrumbs (or dried bread crumbs)

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

ripe pears, frozen raspberries, cold water, leaves of green kale

butterhead lettuce, romaine lettuce or 50 g spinach, green peppers, celery, carrots, peeled, chickpeas, peas, ranch dressing, shredded cheddar cheese

red potatoes, cut into quarters,skins on ,plus water to cook them in, white wine vinegar, salt and black pepper, to taste, fresh green beans, cold water, ice water, hard-boiled eggs, chilled,peeled & chopped, bacon, cooked and crumbled, green onions, sliced, mayonnaise, sour cream, prepared horseradish, fresh parsley, finely chopped, fresh chives, finely chopped, salt , to taste, black pepper , to taste