120 fat cream asparagus Recipes
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english muffins , torn in bite size pieces (use weight-wa... and9 Moreenglish muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper1 hour 25 min, 10 ingredients
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water, french bread baguette , torn into pieces, butter and15 Morewater, french bread baguette , torn into pieces, butter, garlic cloves, minced and divided, diagonally cut asparagus, frozen green peas, uncooked fettuccine, olive oil, chopped sweet onion, all-purpose flour, fat-free , lower-sodium chicken broth, low-fat milk, less-fat cream cheese, parmigiano-reggiano cheese, grated (about 1/4 cup packed), kosher salt, freshly ground black pepper, chopped fresh tarragon, butter-roasted carrots18 ingredients
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instant brown rice, uncooked and8 Moreinstant brown rice, uncooked, fat-free reduced-sodium chicken broth, divided, water, ritz crackers, finely crushed (about 1/4 cup), kraft grated parmesan cheese, boneless skinless chicken breast halves (1 lb.), oil, philadelphia chive & onion 1/3 less fat than cream cheese, fresh asparagus spears, trimmed, steamed40 min, 9 ingredients
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penne pasta, uncooked, light italian dressing and8 Morepenne pasta, uncooked, light italian dressing, minced garlic, boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks, fresh asparagus, cut into 1 inch lengths, red pepper, chopped, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, cubed, grated parmesan cheese45 min, 10 ingredients
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Salmon, Chilled Asparagus Cream and Warm Olive Relish
salmon fillets (1 per person ), olive oil and24 Moresalmon fillets (1 per person ), olive oil, lemon, cut in slices, salt, pepper, green olives, chopped fine, kalamata olive, chopped fine (black olives are fine for this, 1 - 4oz can of pre-chopped is just about 1/4 cup which works great), celery, chopped fine, shallot, chopped fine, capers, fresh lemon juice, olive oil, fresh parsley, chopped fine, garlic, minced, dried oregano, salt (go light, olives and capers are y), pepper, asparagus , steamed until soft (i like 1 lb for 4 people, more or less depending on the serving size you want), scallions , rough chopped, sour cream (no no fat, low fat will work ok), milk, lemon juice, prepared horseradish sauce (more or less to taste), fresh dill, salt, pepper45 min, 26 ingredients -
Spinach and Mushroom Lasagna Roll-ups with Gorgonzola Cream Sauce (Rachael Ray)
cremini caps, cleaned with a damp towel and finely choppe... and16 Morecremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes50 min, 17 ingredients -
Creamy Gorgonzola Fettuccine
uncooked fettuccine and10 Moreuncooked fettuccine, asparagus, diagonally sliced into 1 inch pieces (about 10 oz.), butter, garlic cloves, minced, all-purpose flour, nonfat milk, low-fat cream cheese (1/3-less-fat version), salt, gorgonzola, crumbled, walnuts, chopped, fresh ground black pepper25 min, 11 ingredients -
Herbed Asparagus Soup
green onions, chopped, garlic clove, minced, butter and10 Moregreen onions, chopped, garlic clove, minced, butter, reduced-sodium chicken broth or vegetable broth, fresh asparagus, trimmed and cut into 1-inch pieces, salt, dried thyme, pepper, bay leaf, king arthur unbleached all-purpose flour, water, reduced-fat sour cream, grated lemon peel30 min, 13 ingredients -
3 Cheese Tomato & Asparagus Pie
all-purpose flour, butter, baking powder, salt and12 Moreall-purpose flour, butter, baking powder, salt, cream of tartar, buttermilk, tomatoes, peeled and sliced thin, asparagus spears, lightly steamed, salt and pepper, to taste, basil, fresh chopped, chives, fresh chopped, oregano, fresh chopped, low-fat mayonnaise , hellman s, cheddar cheese, grated, mozzarella cheese, grated, parmesan cheese, grated1 hour 25 min, 16 ingredients -
Penne With Pistachios, Asparagus, and Cream
pistachio nut, asparagus, cut into thirds, unsalted butter and8 Morepistachio nut, asparagus, cut into thirds, unsalted butter, garlic clove, peeled and cut in half, fresh ground pepper, dry white wine, fat-free half-and-half, jalepeno chili pepper flakes or 1/2 tsp red pepper flakes, sea salt, dry penne pasta, parmigiano-reggiano cheese, freshly grated40 min, 11 ingredients -
Crispy Chicken & Sauce With Asparagus Spears
brown rice, uncooked and7 Morebrown rice, uncooked, reduced-sodium fat-free chicken broth, ritz crackers, finely crushed, parmesan cheese, grated, boneless skinless chicken breast halves (1 lb), extra virgin olive oil, light chive & onion cream cheese, asparagus spear, trimmed and steamed (1 lb)35 min, 8 ingredients -
Goldy's Low Fat Fettuccine Alfredo With Asparagus
chopped red onions and9 Morechopped red onions, diagonally sliced asparagus , tough ends removed, mashed and chopped baked garlic (see note ), nonfat dry milk powder, skim milk, instant-blending wondra flour, light cream cheese (neufchatel(not nonfat), grated parmesan cheese, cholesterol-free fettuccine pasta, chopped arugula50 min, 10 ingredients -
Low Calorie Shrimp Asparagus Penne With Red Pepper Cream Sauce
digiorno low-fat alfredo sauce, chopped asparagus and7 Moredigiorno low-fat alfredo sauce, chopped asparagus, shrimp, peeled and deveined (50-61ct), penne rigate, tomato sauce, red bell pepper, fresh sliced mushrooms, crushed red pepper flakes45 min, 10 ingredients -
Creamy Gorgonzola Fettuccine
uncooked fettuccine and10 Moreuncooked fettuccine, diagonally sliced asparagus (about 10 oz), butter or stick margarine, garlic cloves, minced, all-purpose flour, fat-free milk, less-fat cream cheese, salt, gorgonzola or other blue cheese, crumbled, chopped walnuts, toasted, freshly ground black pepper (optional)11 ingredients -
Corn and Shrimp Soup (Low-Fat)
spring onions, thinly sliced, fresh garlic clove, minced and9 Morespring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces20 min, 11 ingredients -
Parmesan Crusted Chicken in Cream Sauce
instant brown rice uncooked and7 Moreinstant brown rice uncooked, fat-free reduced sodium chicken broth divided, ritz crackers finely crushed, parmesan cheese grated, boneless, skinless chicken breast halves, oil, philadelphia chive & onion cream cheese, asparagus spears trimmed, steamed8 ingredients
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