50 fat crab meat Recipes

jumbo lump crab meat (1 cup), reduced-fat (not low-fat) mayonnaise, diced yellow bell pepper, chopped fresh flat-leaf parsley, gray sole fillets, garlic clove, minced, extra-virgin olive oil, fine fresh bread crumbs (preferably from a baguette), grated fresh lemon zest

crab meat, low fat sour cream, miracle whip, crushed red pepper, dried parsely, ginger, pepper, full lettece leaves

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

backfin jumbo lump crab meat, mayonnaise (do not use low-fat), worcestershire sauce, salt, egg, slightly beaten, chopped green peppers, sauteed, chopped pimiento, drained, egg yolk, mayonnaise (do not use low-fat), old bay seasoning

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

won ton wrappers, crab meat, cream cheese, reduced fat, chopped red onion, chopped white onion, worcestershire sauce

white crab meat, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, green onions, olive oil, cayenne pepper

butter, onion, chopped, celery, chopped, garlic clove, minced, red potato, 1 cubed , about 1 lb, all-purpose flour, reduced-fat milk, fresh thyme, chopped, freshly ground black pepper, whole nutmeg, grated, cream style corn, chicken broth , fat-free, less-sodium, lump crab meat, shell pieces removed, fresh parsley, chopped, salt

plain greek yogurt (i used 0%), cream cheese, softened (may use reduced fat), green onions, thinly sliced, garlic clove, minced, grated ginger, soy sauce (i used reduced sodium), worcestershire sauce, sugar, red pepper flakes , to taste, crab meat, drained (i used trader joe s brand $1.99 & was impressed at the flavor & quality), won ton wrappers, cornstarch + water

frozen hash browns, thawed, white crab meat, drained and rinsed, reduced-fat sharp cheddar cheese, grated, liquid egg substitute, evaporated skim milk, minced onion, dried tomatoe, salt, ground black pepper, cayenne pepper, fresh parsley, finely chopped

less fat cream cheese, picante sauce, prepared horseradish, crab-meat, drained, flaked and cartilage removed, celery sticks

crab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers

cracker meal, egg, beaten, milk, lump crab meat , picked over to remove any shell fragments, crab boil seasoning, baking powder, a handful flat leaf parsley, chopped, lemon , zested, plus 1 , cut into wedges, for garnish, rib celery from the heart of the stalk, finely chopped, several drops worcestershire sauce, several drops hot pepper sauce, mayonnaise or ranch dressing, vegetable or canola oil, for frying, roasted red peppers, drained , or 1 large freshly prepared roasted red pepper, mayonnaise or reduced fat, prepared chili sauce

olive oil, green onion, chopped, corn, nonfat milk, fat free chicken broth, salt, pepper, worchestershire sauce, thyme, nonfat evaporated milk, cornstarch, mushrooms, chopped, crab meat

reduced-fat cream cheese (neufchatel), room temperature, reduced-fat sour cream, hot sauce, crab boil spices, (recommended : old bay), garlic clove, minced, kosher salt and freshly ground pepper, fresh crab meat , picked over for bits of shell and patted dry, scallions, thinly sliced, chopped fresh parsley, fresh lemon juice, whole-wheat crackers for serving, optional

canned crab meat, original miracle whip, minced fresh parsley, minced fresh tarragon, minced scallions, low-fat cream cheese, eggs, beaten, dijon mustard, english muffins, split and toasted, tomato

egg, reduced-fat mayonnaise, dijon mustard, fresh jumbo lump crab meat, drained, crushed baked potato chips , about 3 oz