216 fat country Recipes

beef , lean top round steak, cut 1/2 inch thick, flour , all-purpose, cheese , parmesan, grated, garlic powder, salt, cumin, ground, coriander, ground, pepper , cayenne, egg white, buttermilk, cereal , cornflakes, crushed, butter, milk , fat-free, nutmeg, ground, flour , all-purpose

butter, onion (about 5 1/2 oz), thinly sliced, garlic cloves, minced, reduced-fat milk, salt, freshly ground black pepper, all-purpose flour (about 2/3 cup), shredded sharp cheddar cheese (1 1/2 cups), divided, diced ham (about 1 1/4 cups), peeled baking potatoes , cut into 1/8-inch-thick slices

walnuts or 1/2 cup pecans, onion, eggs, soy sauce, cottage cheese (plain, low fat ), dry breadcrumbs, rolled oats, mixed herbs, sheets puff pastry, milk , for glazing

chicken thighs , excess fat trimmed, with bone and skin, salt & pepper (i use johnny s) or your favorite seasoning (i use johnny s), olive oil, onions, chopped coarse, green bell pepper, seeded and chopped coarse, chicken broth, diced tomatoes, tomato paste, mango chutney , laurel s or, bottled chutney , such as major grey s cutney, large pieces of mango snipped, garlic cloves, minced, madras curry powder, paprika, dried thyme, cayenne (to taste), shredded coconut (for garnish ), toasted sliced almonds (for garnish )

lean ground beef, chopped fresh cilantro (optional), reduced sodium black beans, drained, mexicorn, drained, country crock spread, salsa, fat-free sour cream, shredded low-fat cheddar cheese

orange juice, onion, chopped, garlic cloves, peeled and thinly sliced, madras curry powder (hot ), brown sugar, fresh ginger, peeled and grated, red chili pepper flakes, country-style pork ribs, ground black pepper, peanut butter (i use chunky), low-fat plain yogurt, soy sauce, sesame oil, hot chili oil, curry powder, boiling water

uncooked instant rice, less-fat pork sausage, chopped onion, water, sliced celery, matchstick-cut carrots, salt, dried rubbed sage, crushed red pepper, chopped fresh parsley, salt

beef bottom round, trimmed of excess fat, kosher salt, freshly ground black pepper, all-purpose flour, vegetable oil or bacon drippings, chicken broth, dried thyme

butter, onion, thinly sliced, garlic cloves, minced, reduced-fat milk, ground black pepper, all-purpose flour, sharp cheddar cheese, shredded, divided, ham, diced, baking potatoes, peeled and sliced

red bell pepper, yellow bell pepper, green bell pepper, red onion, turnips or 2 jicama, smoked ham , trim fat, lemon, butter, chopped garlic, salt and pepper, rice or pasta

red-skinned potatoes (about 3 medium), unpeeled , cut into 1/4-inch-thick slices, sour cream (preferably reduced-fat ), coarse-grained dijon mustard, ham, cut into 1/2-inch cubes, chopped onion, sliced celery, beefsteak tomatoes, thinly sliced

beef bottom round, trimmed of excess fat, kosher salt, freshly ground black pepper, all-purpose flour, vegetable oil or bacon drippings, chicken broth, dried thyme

skinned and boned chicken breast halves (about 1 1/2 lb), low-sodium fat-free chicken broth, butter or margarine, red potatoes, cut into wedges, celery rib, chopped, white onion, coarsely chopped, carrot, peeled and chopped, fresh or frozen green peas, fresh or frozen corn kernels, chopped fresh parsley, nonfat buttermilk, all-purpose flour, salt, dried crushed red pepper, worcestershire sauce

ground beef, beef fat, salt (kosher or coarse), dried sage (crumbled or ground ), fresh ground black pepper, cayenne pepper (optional), dried thyme

curry powder, salt, black pepper, chicken breast , cut into 3/4-inch pieces, olive oil, vertically sliced onions (about 2 medium), sliced green bell pepper (about 1 medium), garlic cloves, minced, reduced-sodium fat-free chicken broth, dried currant, chopped fresh thyme, divided, diced tomatoes , with jalapepeno undrained, sliced almonds, toasted

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, frozen whole-kernel corn, thawed, jalapeno peppers, seeded and finely chopped, egg, yogurt-based spread (such as brummel & brown)

new potatoes, cooked and cubed, hard-boiled eggs, chopped, diced celery, roasted red pepper, drained and chopped, plain fat-free yogurt, mayonnaise, stone ground mustard, pepper, garlic powder

olive oil, sweet onions, peeled, cored , and cut into 1-inch pieces, garlic cloves, minced, canned whole tomatoes, fat free , sodium free chicken broth, potatoes, peeled and cut into large chunks, hot pepper flakes, coarse grained salt, cod, olive oil, beef stew meat, leftover potatoes and tomatoes, chicken broth (depending on the desired thickness of stew), green beans, trimmed and halved, ears of corn , kernels cut off cob