14 fat cornflake mustard Recipes

chicken strips, egg, slightly beaten, honey, prepared yellow mustard, corn flakes, finely crushed, black pepper, dijon mustard, honey

low-fat buttermilk, skinless, boneless chicken breast, cut into 40 pieces, cornflakes, paprika, sugar, salt, prepared mustard, honey, grated peeled fresh ginger

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

elbow macaroni or other short pasta, whole-wheat elbow macaroni or other short pasta, low-fat milk, all-purpose flour, mustard, garlic powder, salt, pepper, worcestershire sauce, reduced-fat cream cheese, reduced-fat cheddar, shredded (about 2 cups total ), cornflake crumbs (or plain dry bread crumbs)

chopped leek, chopped red bell pepper, fresh corn kernels, lump crabmeat, shell pieces removed, low-fat mayonnaise, whole-grain dijon mustard, old bay seasoning, fresh lemon juice, egg white, chopped fresh parsley, minced fresh tarragon, water, whole maine lobsters, coarsely crushed cornflakes, fresh orange juice, chopped fresh chives, fresh lemon juice, fresh lime juice, olive oil, sugar, whole-grain dijon mustard, salt, freshly ground black pepper

fresh baby spinach, salmon fillet (1-1/2 lb), olive oil, honey, dijon mustard, cornflakes, sliced almonds, chopped pecans, fat-free mayonnaise, hot cooked couscous , optional

ripe avocado, peeled and finely chopped, lemon juice, cornflake crumbs, divided, egg, beaten, chopped onion, reduced-fat mayonnaise, dijon mustard, snipped fresh dill or 1/2 tsp dill weed, seafood seasoning, salt, cayenne pepper, lump crabmeat, drained, paprika, ripe avocado, peeled, reduced-fat mayonnaise, reduced-fat sour cream, lemon juice, snipped fresh dill or 1/2 tsp dill weed, seafood seasoning, salt, cayenne pepper

elbow macaroni or small pasta, snakk wgole-wheat macaroni or small pasta, low fat milk, all-purpose flour (unbleached ), mustard, garlic powder, salt, pepper, worcestershire sauce, reduced fat cream cheese, reduced fat cheddar about two cups total, cornflake crumbs

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

egg whites, dijon mustard, grated parmesan cheese, cornflake crumbs, kosher salt, black pepper, sliced turkey cutlets, reduced-calorie blue cheese salad dressing, cider vinegar, mixed salad greens, bacon (can use turkey ), cooked and crumbled, sliced beets, drained and cut into strips, hard-cooked eggs, shelled and sliced, fat-free croutons

skinless, bone-in chicken breast halves, reduced-fat extra-sharp cheddar cheese, dijon mustard, coarsely crushed cornflakes, salt-free lemon-herb seasoning (such as mrs. dash), nonfat buttermilk

chopped green pepper, chopped onion, canola oil, king arthur unbleached all-purpose flour, salt, paprika, ground mustard, white pepper, fat-free evaporated milk, frozen corn, thawed, egg substitute, crushed cornflakes, butter, melted