Directions:
- In a small bowl, combine avocado and lemon juice; toss to coat. In another small bowl, combine 1/4 cup cornflake crumbs, egg, onion, mayonnaise, mustard, dill, seafood seasoning, salt and cayenne. Fold in crab and avocado mixture.
- Place remaining cornflake crumbs in a shallow bowl. Drop scant 1/3 cup crab mixture into crumbs. Gently coat and shape into a 3/4-in.-thick patty; place on a baking sheet. Repeat with remaining mixture.
- Spritz crab cakes with cooking spray; sprinkle with paprika. Bake at 450° for 10-12 minutes or until golden brown.
- For sauce, in a small bowl, mash avocado. Stir in remaining ingredients; serve with crab cakes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.45 Kcal (1208 kJ) | ||
| Calories from fat | 180.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 48.63mg | 16% | |
| Sodium | 486.74mg | 20% | |
| Potassium | 594.64mg | 13% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.32 Kcal (479 kJ) | ||
| Calories from fat | 71.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 31% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 16% | |
| Sodium | 192.91mg | 20% | |
| Potassium | 235.68mg | 13% | |
| Total Carbs | 8.87g | 7% | |
| Sugars | 1.76g | 18% | |
| Dietary Fiber | 3.26g | 33% | |
| Protein | 3.83g | 19% | |
| Vitamin C | 5.6mg | 24% | |
| Iron | 0.6mg | 8% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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