32 fat cool dip Recipes

frozen chopped spinach, cooked, cooled and squeezed dry, fat free greek yogurt, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped

philadelphia light cream cheese, cool whip lite, strawberry yogurt (i use fat free)

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

flour, plus more, flour , for kneading, low-fat milk, warm, sugar, plus more, sugar, for dipping, instant yeast, butter, melted and cooled plus, butter (set aside), eggs, vanilla, dutch process cocoa

flour, plus more, flour , for kneading, low-fat milk, warm, sugar, plus more, sugar, for dipping, instant yeast, butter, melted and cooled plus, butter (set aside), eggs, vanilla, vanilla bean paste

chocolate , muffin (vitalicious deep vitatop, partially thawed), caramel , dip (fat-free, low-fat, or light), cool whip free (thawed ), sea salt, coarse