196 fat cookers Recipes

great northern beans, drained, shredded cooked chicken, chopped red bell pepper, chopped onion, garlic cloves, minced, chopped green chilies, with liquid, ground cumin, dried oregano, chicken bouillon cube, low sodium chicken broth, tortilla chips, lime wedge, fresh cilantro stem, low-fat sour cream

boneless pork shoulder, skin and excess fat removed, onion, chopped, low-sodium chicken broth or water, bottled or homemade barbecue sauce, mustard, honey, soy sauce, salt and pepper

corn, potatoes, onion, salt, chicken broth, fat free half and half, butter

evaporated milk, low-fat milk, egg, cheddar cheese soup, ground mustard, salt, black pepper, cheddar cheese, shredded, uncooked elbow macaroni

onions, coarsely chopped, bone-in turkey breast, skin and fat removed, salt, enchilada sauce, hard taco shells, shredded romaine lettuce, ripe avocado, pitted, peeled and chopped, tomato salsa, shredded pepper jack

london broil beef, taco seasoning mix, chopped onion, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomatoes, nonfat sour cream

all-purpose flour, divided, sugar, divided, sugar, divided, baking powder, ground cinnamon, egg, lightly beaten, nonfat milk, canola oil, salt, unsweetened raspberries, unsweetened blueberries, reduced-fat vanilla frozen yogurt (optional)

boneless skinless chicken breast halves, lemon-pepper seasoning, fresh soup vegetables, chopped, reduced-fat cream of chicken soup, dried rosemary, crushed

chicken thighs, skins removed (2 3/4 lb), thick n chunky salsa, onion, chopped, curry powder, fat free sour cream

red potatoes, cut into chunks, baby carrots, halved, skinless, boneless chicken thighs , trimmed of excess fat, condensed cream of chicken soup, condensed cream of mushroom soup, garlic salt, mashed potato flakes (optional)

chicken thighs, skinless, salsa, onion, chopped, curry powder, sour cream , fat-free

skinless chicken pieces (if using chicken breasts, i cut them in half), sugar-free apricot jam (of course you can use regular apricot jam), fat-free french dressing (again , you can use regular french dressing), dry onion soup mix, cornstarch, chicken broth

light brown sugar, hot paprika, mustard powder, ground cumin, kosher salt and freshly ground pepper, boneless pork shoulder , trimmed of excess fat, vegetable oil, apple cider vinegar , plus more to taste, tomato paste, potato buns, barbecue sauce and prepared coleslaw, for serving

dried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth

uncooked lean ground beef (with 7% fat), onion, chopped, garlic clove, (medium minced ), tomatoes (canned crushed ), canned tomato sauce, salt, dried oregano, dried basil, crushed red pepper flakes , or to taste, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, lasagna noodles (6 noodles, dry,no-cook), shredded parmesan cheese , strong-flavored like romano or parmigiano reggiano

beef flank steak , trimmed of all visible fat, cut into approximately 24 strips, fajita seasoning mix, garlic cloves, chopped, jalapenos, seeded and chopped, cilantro, frozen mixed peppers (green, yellow and red peppers and onions), tortillas, mexican blend cheese (or your favorite cheese), sour cream

boneless skinless chicken breasts, chorizo, diced, diced tomatoes, onion, chopped, green bell pepper, seeded and chopped, celery, chopped, fat free or reduced sodium chicken broth, dried oregano, hot sauce, bay leaves, dried thyme, shrimp, cooked

uncooked lean ground beef (with 7% fat), onion, chopped, garlic clove, minced, tomatoes, canned,crushed, tomato sauce canned, salt, dried oregano, dried basil, crushed red pepper flakes , or to taste, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, hodgeson mills whole-wheatlasagna noodles,items, dry , no-cook, shredded parmesan cheese , strong-flavored like romano or parmigiano reggiano