67 fat cod fish Recipes

fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped

shallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced, curry leaves, tomatoes, fish or seafood curry powder, cod slices or spanish mackerel ( ikan tenggiri ) or large prawns, low fat evaporated milk, water, salt

baby spinach, rinsed, extra virgin olive oil, chopped shallot or onion, all-purpose flour , sifted, low-fat milk, freshly ground pepper to taste, garlic, finely minced, nutmeg, cod, fresh or dried bread crumbs

all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)

cod fillets, lemon juice, salt and ground black pepper to taste, red wine vinegar, reduced-fat mayonnaise, white sugar, salt, ground black pepper, garlic powder, shredded cabbage, chopped fresh mango, chopped fresh pineapple, chopped red onion, chopped fresh cilantro, fresh jalapeno pepper, chopped, flour tortillas

low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges

reduced-fat mayonnaise, fat-free sour cream, creole mustard (such as zatarain s), fresh lime juice, canola oil, all-purpose flour, freshly ground black pepper, lager-style beer, creamy mustard blend (such as dijonnaise), fresh lime juice, egg whites, egg, panko (japanese breadcrumbs), unsalted pumpkinseed kernels, toasted, ground cumin, ground chipotle chile pepper, halibut or other lean white fish fillets (such as cod or pollack), cut into 4 x 1-inch pieces (about 12 pieces), kosher salt, lime wedges

baking potatoes, reduced-fat italian salad dressing, white fish fillet (such as halibut or cod), reduced-fat mayonnaise

firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne

best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes

cod , (or any mild-tasting white fish), paprika, ground cumin, ground coriander, turmeric, lemon juice

fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas

haddock or cod fillets, crushed graham crackers (about 16 squares), crushed saltines (about 25 crackers), seasoned salt, oil for deep-fat frying

pollock or 1 lb cod or 1 lb haddock or 1 lb trout, flour, seasoning salt, paprika, butter, sliced almonds, lemon juice, drops hot sauce, parsley

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon