213 fat coconut pineapple Recipes
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pecans (toasted and chopped ) and9 Morepecans (toasted and chopped ), orange flavor gelatin (can be sugar free), crushed pineapple (drained save juice), marshmallows, extra-sharp cheddar cheese (freshly grated do not omit cheese), mandarin orange segments (drained save juice), maraschino cherry (drained and chopped ), flaked coconut, carton cool whip (can be fat free), sour cream (to cut the sweetness) (optional)4 hour 20 min, 10 ingredients
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honey , the stronger and richer,the better (buckwheat, or... and21 Morehoney , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)2 hour 15 min, 22 ingredients
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Tropical Meringuesrecipe basic meringue mixture and8 Morerecipe basic meringue mixture, fat-free sweetened condensed milk, grated lime rind, fresh lime juice, diced fresh papaya, diced fresh mango, diced fresh pineapple, shredded coconut, toasted10 ingredients
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Larry's Mojito Cakecrushed pineapple , un-drained, lime , juice of and10 Morecrushed pineapple , un-drained, lime , juice of, angel food cake mix, reduced-fat cream cheese, softened, limeade, from concentrate, powdered sugar (reviewer used 4 tbsp), rum extract, rum (add more if you want) (optional), cool whip lite (a little over 3 cups), toasted shredded sweetened coconut, lime zest, mint leaf25 min, 12 ingredients
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Ww Pina Colada Cakeuncooked old fashioned oats, baking powder and10 Moreuncooked old fashioned oats, baking powder, fat-free sugar-free instant vanilla pudding mix, unsweetened applesauce, egg whites, egg substitute, splenda sugar substitute, nonfat milk, coconut extract, rum extract, very ripe bananas, mashed, unsweetened pineapple tidbits, drained1 hour 20 min, 12 ingredients
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Pina Colada Puddingsugar free vanilla instant pudding, plain fat free yogurt and3 Moresugar free vanilla instant pudding, plain fat free yogurt, skim milk, coconut extract, crushed pineapple in juice, undrained5 ingredients
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Ambrosia Shortcakesall-purpose flour (about 9 oz), sugar, baking powder and18 Moreall-purpose flour (about 9 oz), sugar, baking powder, grated orange rind, baking soda, salt, chilled butter, cut into small pieces, fat-free buttermilk, frozen orange juice concentrate, thawed, vanilla extract, water, egg white, lightly beaten, sugar, fresh orange juice, cornstarch, vanilla extract, navel orange sections (about 2 large oranges), chopped fresh pineapple, flaked sweetened coconut, toasted21 ingredients
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Thai Ginger Smoothiefrozen mango chunks, fresh pineapple chunk, coconut yogurt and3 Morefrozen mango chunks, fresh pineapple chunk, coconut yogurt, low-fat milk, honey, ground ginger5 min, 6 ingredients
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Skinny Dip with Fruitmiracle whip light, lemon low fat yogurt and5 Moremiracle whip light, lemon low fat yogurt, almonds, toasted and chopped, ground cinnamon, crushed pineapple, toasted coconut, ground ginger10 min, 7 ingredients
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Blueberry Quick Breadbutter, softened, sugar blend for baking, eggs and9 Morebutter, softened, sugar blend for baking, eggs, lemon juice, all-purpose flour, baking powder, salt, fat-free milk, fresh or frozen blueberries, canned unsweetened crushed pineapple, drained, chopped pecans or walnuts, flaked coconut50 min, 12 ingredients
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Blueberry Quick Breadbutter,softened, sugar blend for baking, eggs, egg whites and9 Morebutter,softened, sugar blend for baking, eggs, egg whites, lemon juice, all purpose flour, baking powder, salt, fat free milk, fresh or frozen blueberries, canned unsweetened crushed pineapple,drained, chopped pecans or walnuts, flaked coconut1 hour , 13 ingredients
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