213 fat coconut pineapple Recipes

canned pineapple chunks, drained, canned mandarin oranges, drained, red grapes, walnuts, chopped, coconut, marshmallow, plain low-fat yogurt

egg, reduced-fat buttermilk baking mix, crushed pineapple, shredded coconut, sugar, vegetable oil, milk, divided, sugar, rum extract

sugar-free instant vanilla pudding mix, plain fat-free yogurt, skim milk, coconut extract, crushed pineapple with juice, undrained

mandarin oranges, fruit cocktail in light syrup, sliced peaches, crushed pineapple, bananas, fat-free instant vanilla pudding mix, shredded coconut

pecans (toasted and chopped ), orange flavor gelatin (can be sugar free), crushed pineapple (drained save juice), marshmallows, extra-sharp cheddar cheese (freshly grated do not omit cheese), mandarin orange segments (drained save juice), maraschino cherry (drained and chopped ), flaked coconut, carton cool whip (can be fat free), sour cream (to cut the sweetness) (optional)

frozen pineapple (cubes ), frozen mangoes (cubes ), banana (sliced ), coconut (flaked or shredded and sweetened ), low-fat plain yogurt (plain or vanilla), orange juice, milk, honey, ice

non-fat vanilla yogurt, pineapple chunks, shredded coconut , unweetened

cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton low-fat vanilla yogurt, peach preserves, shredded coconut, chopped pecans

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

recipe basic meringue mixture, fat-free sweetened condensed milk, grated lime rind, fresh lime juice, diced fresh papaya, diced fresh mango, diced fresh pineapple, shredded coconut, toasted

crushed pineapple , un-drained, lime , juice of, angel food cake mix, reduced-fat cream cheese, softened, limeade, from concentrate, powdered sugar (reviewer used 4 tbsp), rum extract, rum (add more if you want) (optional), cool whip lite (a little over 3 cups), toasted shredded sweetened coconut, lime zest, mint leaf

uncooked old fashioned oats, baking powder, fat-free sugar-free instant vanilla pudding mix, unsweetened applesauce, egg whites, egg substitute, splenda sugar substitute, nonfat milk, coconut extract, rum extract, very ripe bananas, mashed, unsweetened pineapple tidbits, drained

sugar free vanilla instant pudding, plain fat free yogurt, skim milk, coconut extract, crushed pineapple in juice, undrained

all-purpose flour (about 9 oz), sugar, baking powder, grated orange rind, baking soda, salt, chilled butter, cut into small pieces, fat-free buttermilk, frozen orange juice concentrate, thawed, vanilla extract, water, egg white, lightly beaten, sugar, fresh orange juice, cornstarch, vanilla extract, navel orange sections (about 2 large oranges), chopped fresh pineapple, flaked sweetened coconut, toasted

frozen mango chunks, fresh pineapple chunk, coconut yogurt, low-fat milk, honey, ground ginger

miracle whip light, lemon low fat yogurt, almonds, toasted and chopped, ground cinnamon, crushed pineapple, toasted coconut, ground ginger

butter, softened, sugar blend for baking, eggs, lemon juice, all-purpose flour, baking powder, salt, fat-free milk, fresh or frozen blueberries, canned unsweetened crushed pineapple, drained, chopped pecans or walnuts, flaked coconut

butter,softened, sugar blend for baking, eggs, egg whites, lemon juice, all purpose flour, baking powder, salt, fat free milk, fresh or frozen blueberries, canned unsweetened crushed pineapple,drained, chopped pecans or walnuts, flaked coconut