Directions:
- Preheat oven to 375°F. Grease 12 muffin cups. Beat egg with a fork in a medium bowl. Add baking mix, undrained pineapple, coconut, sugar, oil and 1/3 cup milk. Mix just until moistened.
- Spoon batter into prepared muffin cups. Bake muffins until golden brown, about 15 minutes.
- Meanwhile, combine confectioners’ sugar, rum extract and remaining milk in a small bowl.
- Let muffins cool for 2 minutes in pan; turn out onto a wire rack. Spread glaze over warm muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.92 Kcal (1017 kJ) | ||
| Calories from fat | 78.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 379.23mg | 16% | |
| Potassium | 104.86mg | 2% | |
| Total Carbs | 38.43g | 13% | |
| Sugars | 23.61g | 94% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 321.19 Kcal (1345 kJ) | ||
| Calories from fat | 103.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 13% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 5% | |
| Sodium | 501.43mg | 16% | |
| Potassium | 138.65mg | 2% | |
| Total Carbs | 50.82g | 13% | |
| Sugars | 31.22g | 94% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 4.73g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 108.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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