2395 fat chopped salad Recipes
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canned salmon, 1 can drained (kirkland s boneless & skinl... and5 Morecanned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon10 min, 6 ingredients
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dressing, grated fresh ginger, kosher salt and12 Moredressing, grated fresh ginger, kosher salt, freshly grond black pepper, rice vinegar, fresh lemon juice, extra virgin olive oil, reduced fat mayo, salad, baby spinach leaves, fresh blueberries, seedless watermelon, chopped into 1/2 pieces, yellow bell pepper, chopped, radishes finely chopped, chopped chives5 min, 15 ingredients
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spaghetti , break in half and12 Morespaghetti , break in half, grape tomatoes, sliced in half , can use cherry tomatoes, chopped onion, cucumber, seeded and diced, bell pepper, diced, sliced black olives, drained, low-fat italian salad dressing , depending on how wet you want it, grated parmesan cheese, celery seed, garlic powder, pepper, dill weed, salt , to taste25 min, 13 ingredients
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cut fresh green beans, fresh sugar snap peas and8 Morecut fresh green beans, fresh sugar snap peas, sliced yellow summer squash, sliced zucchini, julienned onion, tomatoes, seeded and chopped, coarsely grated carrots, reduced-fat italian salad dressing, minced chives, dried basil30 min, 10 ingredients
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frozen baby lima beans and11 Morefrozen baby lima beans, dried thyme leaves or 1 tsp fresh thyme, canned garbanzo beans, drained and well rinsed, sliced pimiento, black pepper, shredded red cabbage, spinach leaves , torn into bite-size pieces, iceberg lettuce , torn into bite-size pieces, bell pepper, seeded and chopped, red onion, finely chopped, canned diced beet, drained and rinsed, fat-free salad dressing , of choice30 min, 12 ingredients
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water, olive oil (optional), whole wheat couscous and10 Morewater, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper30 min, 13 ingredients
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Low Fat Ranch Dressing over Chopped Salad (Rachael Ray)
sack mixed greens, any style or brand and9 Moresack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper10 min, 10 ingredients -
Low Fat Taco Salad
lettuce, kidney beans, chopped onion, garlic cloves, cumin and8 Morelettuce, kidney beans, chopped onion, garlic cloves, cumin, tomato, dried chipotle chile, chili powder, salsa, fat free sour cream, cilantro, lean ground beef, corn tortillas40 min, 13 ingredients -
Summer Pasta Salad
dry penne pasta, water, broccoli floret, chopped and4 Moredry penne pasta, water, broccoli floret, chopped, tomato, chopped, carrot, shredded, low-fat italian salad dressing, parmesan cheese, grated30 min, 7 ingredients -
Paradise Rice Salad
orange juice, reduced-fat italian salad dressing and8 Moreorange juice, reduced-fat italian salad dressing, grated orange peel, honey, salt, cooked rice, torn fresh spinach, navel oranges, peeled and sectioned, celery rib, chopped, almonds, toasted10 min, 10 ingredients -
Salmon Chick Pea Salad
clover leaf atlantic salmon, drained (boneless skinless ) and4 Moreclover leaf atlantic salmon, drained (boneless skinless ), chickpeas, drained, tomatoes, chopped , reserved (1/2 cherry tomato for garnish), sweet yelow pepper, half diced, half cut into rings, low-fat italian salad dressing10 min, 5 ingredients -
Grilled Potato Salad #2
applewood smoked bacon (optional), russet potatoes and12 Moreapplewood smoked bacon (optional), russet potatoes, gray salt, fresh ground black pepper, extra virgin olive oil, green onions , both white and green parts, trimmed, champagne vinegar, dijon mustard, shallots, minced, gray salt, fresh ground black pepper, extra virgin olive oil (or use half bacon fat), bacon fat (optional), chopped italian parsley45 min, 14 ingredients -
Lower Fat Broccoli Salad
broccoli florets and8 Morebroccoli florets, hormel real bacon bits (servin g size: 1 tsp., 12 servings in jar), mandarin oranges, drained, chopped walnuts, diced red onion, raisins, fat-free mayonnaise, sugar, red wine vinegar20 min, 9 ingredients
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