117 fat chop cooker Recipes

low sodium chicken broth, low-fat milk, frozen broccoli cuts, thawed, onion, finely chopped, black pepper, velveeta cheese, cut into 1/2-inch cubes, instant mashed potatoes

bacon, frozen whole kernel corn, thawed, red bell pepper, chopped, milk, butter, melted, sugar, salt, pepper, philadelphia chive & onion 1/3 less fat than cream cheese

baby new potatoes (about 16), skinless bone-in chicken thighs (1 1/2 lb), leeks (white and light green parts only), halved lengthwise, rinsed, and cut into 1 1/2-inch pieces, dry white wine, kosher salt, frozen peas, thawed, whole milk, low-fat greek-style yogurt, chopped fresh tarragon

uncooked boneless skinless chicken breast, cut into 1 inch cubes, sweet potatoes or 2 medium , peeled,cut into 1 inch cubes, onion, chopped, sliced salsa-style tomatoes, undrained, fat-free chicken broth, dried oregano, ground cumin, frozen corn kernels, not thawed

skinless, boneless chicken breasts cut into 1 cubes, sweet potatoes pared and cut into 1 cubes, onion chopped, salsa-style diced tomatoes with chilis (undrained), fat-free chicken broth, dried oregano leaves, cumin, frozen corn kernels (do not thaw)

boneless lamb shoulder , visible fat trimmed, cut into 1-inch pieces, diced tomatoes, chopped onion, minced garlic, greek herb seasoning mix, salt, pepper, cannellini beans, rinsed, whole artichoke hearts, cut in half, baby spinach (3 oz, i would use a little more since it cooks down so much), grated lemon zest, crumbled feta cheese

chicken breasts, boneless, skinless, canned tomatoes, diced (opt. with chili peppers), chicken broth , fat-free, low-sodium, onion, finely chopped, garlic , cloves, chili powder, table salt, dried oregano, crushed, black pepper, ground

olive oil divided, chopped sweet onion or shallot, chardonnay divided, arborio rice, fat-free chicken stock, butter, mixed gourmet mushrooms sliced, half and half, fresh parmesan for garnish

olive oil, lean stewing beef, cut in 1 . 5-inch chunks and patted dry, red onions, chopped, green bell pepper, cut in half & then in 1/2-inch strips, button mushrooms, sliced, paprika , high quality, beef broth, marjoram, dried, caraway seed, crushed with a mortar & pestle, tomato paste, garlic cloves, peeled & stuck on toothpicks, low-fat sour cream, flour, salt , to taste

flat-cut beef brisket , trimmed of excess fat, kosher salt and freshly ground pepper, extra-virgin olive oil, tomato paste, dry red wine, red wine vinegar, pickling spice , tied in cheesecloth with twine, low-sodium beef broth, carrots , quartered crosswise, stalks celery , quartered crosswise, leeks , halved lengthwise and sliced 1/2 inch thick, gingersnap cookies, crumbled, chopped fresh parsley , to taste

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

crushed tomatoes, onion, minced, minced garlic , 4-6 cloves, minced fresh gingerroot, garam masala, dark brown sugar, ground cumin, ground coriander, boneless skinless chicken thighs (about 8 pieces), kosher salt, low fat plain greek yogurt, chopped fresh cilantro (optional)

tomato sauce (can), chili powder (optional), light brown sugar, ground coriander, ground cumin, pork shoulder , trimmed of excess fat, garlic cloves, chopped, yellow onions, diced, lime juice (optional), salt, pepper

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

raw, boneless, skinless lean chicken breasts, halved, salt and freshly ground black pepper, onion, finely diced, carrots, chopped, dry coleslaw mix, white beans (such as cannellini), drained and rinsed, stewed tomatoes, not drained, frozen peas, fat-free chicken broth (about 3 1/2 cups), fresh thyme, plus more , for serving, optional, bay leaf, special equipment : slow cooker